Jobst O.
I love journaling. I have used it as a way of processing my emotions and the events and people around me for a
...Do you feel better after journaling?
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Frequently asked questions
What do you do if you want to sleep with your phone in a different room, but need an alarm to wake you up, and need to check off the other Fabulous habits?
Cameron P.
If possible buy an alarm clock. And place your phone outside of your room with the sound on and last thing when you
...Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance? Any recommended stretches, especially for posture?
Alcides Q.
Morning fellow fabulous user. For your posture, start with balancing a book on your head, then take a few steps also. That is
...How do you manage to put down your phone in the evenings?
Melinda F.
It’s hard at first, the trick is not to punish yourself if you pick your phone up. Just gently remind yourself why you
...How do you choose between everyday tasks that need to be done (maintenance) and other important tasks? I’m having a hard time checking off the things I know I can do the next day.
Holm F.
It depends on what you want to focus on. If you are more looking for building an every day routine, you should focus
...Which exercises do you do in the morning?
Wyatt O.
I do a once around the house with vacuum quickly.....and save some energy for a little dancing with myself later on that day
...What (if any) flexibility or mobility goals do you have?
Louis P.
My flexibility/mobility goals are to tie my hair in a ponytail without much shoulder pain, to be able to walk inside a building
...How do you get started running?
Mathis O.
I prepare a music playlist that I will for sure enjoy running to. I get ready, put on the music, and it gets
...Anyone have a good smoothie recipe that doesn’t involve berries or mango?
Bob Y.
Go bananas! Bananas are full of energy and fiber and are rich in minerals. They also help digestion end ensure a good bowel
...What type of light exercise is okay and good for while you are sick?
Robert G.
Dont exercise when you’re sick. Rest and get well first. If you have to do something then you should go for a walk
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