Rasmus F.
I make over night oats using a glass jar, oats, low fat yoghurt and either berries or banana and Penut butter! It’s healthy
...What are some quick, healthy, on the go breakfast options you like to have?
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Frequently asked questions
What are some good tips for studying for exams?
Johanne W.
Break it down into smaller pieces and you can make flash cards and put the word on the front of the flash card
...What do you feel after stretching?
Kristin F.
I feel energized and proud of myself 4 doing something I know is good for me. I also feel less stiff. Less stiff
...Good tricep workouts?
Maja C.
Have your feet elevated with your elbows and forearms together and try to do a push-up. If you can do that you are
...How do you observe your breathing without controlling it?
Nora E.
As weird or backwards or even impossible as it may seem, the best and deepest meditation practices come when you are able to
...What are some good morning exercises?
Stacy C.
In the morning I go to the gym and strength train Monday- Wednesday- Friday Jog Tuesday - Thursday - Saturday or Sunday
...Does it actually help to stretch?
Scarlett J.
Personally, I think it makes you feel much better in the mornings because you don’t feel as tense afterwards as you do right
...Hi! I eat some cereal biscuits, a banana, and drink tea every morning. Do you think this is a good breakfast or should I change something?
Diane U.
Get protein!! A banana and cereal biscuit is too many carbs in the morning. Try having 2 eggs, 1/2 an avocado, and one
...What are some stretches that y’all do?
Romy N.
I like to do the classic butterfly leg stretch I feel that it really helped the muscles in my upper legs and hips
...What is the best way you’ve found to block out thoughts while you’re meditating? I seem to keep going down the rabbit hole.
Maya Y.
What works for me is to cut though and focus on my breathing i just keep doing that and slowly it will start
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