Frederik Z.
That is a great question. I really want to know the answer. One idea that could work is having accountability and also making
...How did you stick to exercising even when you were at your lowest?
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Frequently asked questions
What are you learning and studying about?
Baptiste O.
How to do the planks and the push-ups, figuring out what to eat for breakfast, lunch and snacks without having the empty calories
...does anybody have any advice for using the exercise bikes at the gym? like a routine for when I’m on them? I get bored easily, so spending a long time on them isn’t really my cup of tea, and I don’t know what’s best for your body about going continuously or in intervals. thank you! x
Celine Q.
Yeah I’m totally with you. I get bored from running and cycling also. I found that jumping rope is the best exercise for
...What does one do about writer’s block?
Guenther F.
Try setting up a daily time for writing. Do something that contributes to your writing *whether you feel like it or not*. And
...How long should stretching take every day?
Xaver T.
If you are not used to stretching every day you could try just one minute. You could do it as part of exercise-
...How can you REALLY block distractions? Sometimes, when the answer doesn’t come, I start thinking about that new song that came out today so I search it on YT, then I find another funny video, and so on...
Donald T.
Focusing in a project can be little difficult some times, but things that can help are: 1. Preparing the right state of mind
...What are some quick, healthy, on the go breakfast options you like to have?
Rasmus F.
I make over night oats using a glass jar, oats, low fat yoghurt and either berries or banana and Penut butter! It’s healthy
...What are some good tips for studying for exams?
Johanne W.
Break it down into smaller pieces and you can make flash cards and put the word on the front of the flash card
...What do you feel after stretching?
Kristin F.
I feel energized and proud of myself 4 doing something I know is good for me. I also feel less stiff. Less stiff
...Good tricep workouts?
Maja C.
Have your feet elevated with your elbows and forearms together and try to do a push-up. If you can do that you are
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