Marine F.
I generally work on my weaker sections of my syllabus and doing it with a cup of coffee can really increase your stamina
...What sort of deep work do others do?
More responses
Frequently asked questions
Any ideas how to maintain discipline (to do the fabulous tasks) while fasting?
Ingolf A.
Be patient with fasting as it’s not one size fits all at all. The right thing may be to take the rest as
...Does anyone have good pragmatic advice for recovering from traumatic work experience? I am a social worker, and a few youth that I work with have died of overdose. I see a counselor.
Giovanna J.
What a great question. I’m a recovering addict. Stick with counseling and develop a support group around you. I started counseling around a
...Could you still have things like waffles and pancakes for breakfast if you limit the syrup?
Arron J.
I think so, but not everyday. The most important is the balance, so once in a while you can eat pancakes and waffles,
...How did you stick to exercising even when you were at your lowest?
Frederik Z.
That is a great question. I really want to know the answer. One idea that could work is having accountability and also making
...What are you learning and studying about?
Baptiste O.
How to do the planks and the push-ups, figuring out what to eat for breakfast, lunch and snacks without having the empty calories
...does anybody have any advice for using the exercise bikes at the gym? like a routine for when I’m on them? I get bored easily, so spending a long time on them isn’t really my cup of tea, and I don’t know what’s best for your body about going continuously or in intervals. thank you! x
Celine Q.
Yeah I’m totally with you. I get bored from running and cycling also. I found that jumping rope is the best exercise for
...What does one do about writer’s block?
Guenther F.
Try setting up a daily time for writing. Do something that contributes to your writing *whether you feel like it or not*. And
...How long should stretching take every day?
Xaver T.
If you are not used to stretching every day you could try just one minute. You could do it as part of exercise-
...How can you REALLY block distractions? Sometimes, when the answer doesn’t come, I start thinking about that new song that came out today so I search it on YT, then I find another funny video, and so on...
Donald T.
Focusing in a project can be little difficult some times, but things that can help are: 1. Preparing the right state of mind
...