Enrique F.
First thing in the morning, after freshening up and a glass of water. But don’t sweat it if you couldn’t make it in
...When do you enjoy meditation?
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Frequently asked questions
Do you have a support from your partner?
Giovanni X.
I don’t have a partner in life at the moment. For now it is mostly that I am just on my own. Supporting
...What are some vegetarian breakfasts that give you enough energy for 8 hours of school?
Andreas C.
A fattening breakfast... eggs with sauteed garlic buttered mushroom and spinach. Caprese salad (tomatoes and cheese) and then 60g of fat from nuts.
...What would be a good breakfast for a vegetarian who doesn’t eat eggs?
J Ssia O.
Eggs are rich in protein and contains decent amounts of different vitamins and minerals. When swopping it for a plant-based option, free
...When is the best time for breakfast in the morning after waking up?
Lya T.
Fruit and some protein! The fruit wakes up the body and the digestive system and the protein helps the sugar in the fruit
...How can you best use your phone as a notebook for to-dos?
Jason O.
Personally I use an app called Planner Pro. I love it. I use it on my iPad to plan and use my phone
...How many times, on average, do you meditate a day?
Sigmund U.
I usually meditate twice a day- once in the morning when I first wake up before I get out of 🛌 and then
...How do you motivate yourself to do things for your morning routine?
Michele S.
Pick something you love to do and do that first. For me, I love my morning cup of coffee with a good book.
...Is there an app you would recommend to grow your general knowledge?
Adam C.
I use Duolingo for learning languages. But for general knowledge I try to read as many books as possible. I found every shortcut
...I struggle with guided meditations. What other type of meditations can I use?
Rick S.
One thing that has traditionally worked is to attend a meditation class, find the nearest shambala center or Insight meditation or any zen
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