Lana N.
I wrote about how I felt as I was writing the Journal. My feelings and some of the changes I felt embarking on
...What do you write about in your journal?
More responses
Frequently asked questions
Do you have any nutrient-dense, raw food prep ideas for breakfast? I do a vegetarian meal in the morning, it’s very light and efficient to digest.
Rapha L Z.
Egg i found it easy and effective one preparation in the morning. Followed by a cup orange juice makes the day hydrated
...What do you do when you don’t finish something you had on your list for the day? Do you motivate yourself to try and finish it, or lightly scold yourself for scoping incorrectly? I would love there to be some sort of reward or consequence to help me scope my daily to-do list correctly and improve my adherence.
Le Ncio E.
I haven’t failed to complete a habit or ritual yet, but I am still very early in the game. What I’ve done
...What do you use to floss?
Natalie Q.
Only ADAA approved dental floss. Check with your dentist to see what interproximal prophylactics are right for your oral cavity needs. Never use
...What do you do to disnnect and unplug? For how long do you do these activities?
Jennie F.
I would say I’d disconnect for about 5 hours per day. I explore, play instruments, and write for about an hour at a
...How do you floss without making your gum bleed too badly? I can’t seem to do it right haha.
Francisco C.
#1 The best way to stop your gums from bleeding is to floss daily. It will toughen up your gums. #2 follow your
...What type of exercises are better to do in morning and evening?
Carla A.
I’d say any exercise is good in the morning. But if your having a hard time getting started. Yoga would be a nice
...How often do you look at and rewrite your to do list?
Ilaine Z.
I keep my notebook open on my desk and refer to it throughout the day. I rewrite my list each morning, starting with
...How do you stick with writing a to-do list every day? How do you manage to complete all the tasks on your to-do list?
Tyler F.
I have a very busy life with so many things pending, that I started writing a to do list for everything. To encourage
...how do you make time do more things while doing your regular activities and still being responsible?
Rosalyn O.
I think about the benefits and i enjoy a productive life so that means I have to do some sacrifices Also being disciplined
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