Faith J.
Great question! And I am getting much better at it. I keep the floss right next to my toothbrush so it’s easily accessible
...How do I maintain persistence in flossing?
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Frequently asked questions
If your lower back is sore, what stretch exercise do you still keep doing?
Johnni F.
The Child’s pose or the Lower Back Twist. Remember to be gentle on your body and hold the posture if possible for 10-30
...Do you have a snack before exercising if your energy is low?
Socorro Q.
I exercise early so if my energy is low I use a prework mix in a water bottle. The little boost of caffeine
...Between running around in the morning, doing habits, and trying to get to work; how do you get motivated to sit down and actually do the deep work session?
Eleonara P.
Getting started is the hardest part. Limit distractions, but on focus music, and just commit. I also use the pomodoro technique. After the
...How do you measure calories?
Dagmar A.
For now, I do not mesure calories. But there is an app in my smartphone, which allow me to see the calories I
...What questions do you ask yourself when you think about your 5 passions?
Gladys F.
Am I doing that which makes me happiest? Will my day feel complete without it? Can I get daily stuff done and still
...What is the healthiest way to brush your teeth?
Yara Q.
smile! Also I will do a little bit stretch while brushing my teeth as it keeps me from boring. Another interesting way is
...Can you give me some easy-to-make and healty breakfeast recipes?
Adam M.
I know one where you get a blender and you put 1 banana in for each person. You slice or dice it and
...How long you usually stretch?
Linda U.
I usually take 15 to 20 minutes. I like to work from the bottom up. Imagining im using energy from the ground this
...What is your routine before going into deep work?
Jenny F.
Cleaning up the space that I am about to work in. Nothing too crazy, just clearing trash or other items that shouldn’t be
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