Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I put my phone in another room. In order to create habits you need to have close to you items you want to
...Well I focus on following the guide. 10 minutes of tidying up. Sometimes I choose to spend my deep focus time on
...Mindful brushing and flossing. Amazing and nurturing skin care routine. Stretch. Read! I alternate between fiction and non. Evening meditations are wonderful too.
...For me, it’s my neck and shoulders which I accomplish with some simple yoga stretches. I stretch my legs with my morning walk.
...I would think that depends on what it is. Are you planning for an emergency or to clean? The more we tune
...Challenge yourself by extending the time bit by bit everyday. You will definitely feel used to it and when you feel the progress
...Great question! And I am getting much better at it. I keep the floss right next to my toothbrush so it’s easily accessible
...The Child’s pose or the Lower Back Twist. Remember to be gentle on your body and hold the posture if possible for 10-30
...I exercise early so if my energy is low I use a prework mix in a water bottle. The little boost of caffeine
...Getting started is the hardest part. Limit distractions, but on focus music, and just commit. I also use the pomodoro technique. After the
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