Soline S.
I bought the floss/brush stick combinations since I’m a new flower to make it easier on myself to actually complete the task. They’re
...Do you have any other tips on keeping up with flossing?
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Frequently asked questions
Is it better/more convenient for you to use those little "handle" floss sticks, or just regular old-school floss. I haven’t gotten used to the "handle" ones but they do seem more convenient.
Alvina C.
I like the stick ones better. They are easier to just grab and get it done. And can take up more space in
...How do you deal with self control and concentration? How do you deal with pain while you are sitting in a pose?
Zulma O.
Self control and concentration are like a muscle. The more you work it the stronger it will become. For me I started with
...How do you write a to-do list that is realistic?
Rudolph Q.
Organize your to do list into big tasks(going to work, school) and little tasks(scheduling appointments, answering email.) Typically I find it that I
...I struggle sometimes to get off of Instagram once I’ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? Any help is appreciated!
Jeremiah J.
Well im still figuring out the same, i also struggle a lot to put my phone down but what helps is to have
...Any suggestions for a simple and great breakfast?
C Lsio Q.
It depends on your routine and diet. I skip breakfast and sip about 800ml or warm/room temp water through the morning until
...How do you stretch your back and shoulder blades safely?
Emy Z.
I don’t know how to stretch my back and shoulder blades safely. I only know that in general you should not stretch to
...Hi there, I often forget to look at my phone, where there’s a reminder to complete my to-do list. How do you not forget? Thanks!
L Rke E.
It’s not easy... I struggle to remember to fill out all the things in this app. I rarely use reminders on my
...what have you done to disconnect and unplug?
Juanita A.
While I own two business so I can’t fully disconnect. I turn my phone on do not disturb and give my employees a
...How to prevent boredom while doing deep work (including studying)?
Laura X.
When I do deep work for housework there no boredom ☺️ But, while studing, for me it’s nesessary to include in my Deep
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