Emy Z.
I don’t know how to stretch my back and shoulder blades safely. I only know that in general you should not stretch to
...How do you stretch your back and shoulder blades safely?
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Frequently asked questions
Hi there, I often forget to look at my phone, where there’s a reminder to complete my to-do list. How do you not forget? Thanks!
L Rke E.
It’s not easy... I struggle to remember to fill out all the things in this app. I rarely use reminders on my
...what have you done to disconnect and unplug?
Juanita A.
While I own two business so I can’t fully disconnect. I turn my phone on do not disturb and give my employees a
...How to prevent boredom while doing deep work (including studying)?
Laura X.
When I do deep work for housework there no boredom ☺️ But, while studing, for me it’s nesessary to include in my Deep
...So I don’t do this every night, but sometimes I get back on my phone if I not able to sleep. How can I keep off my phone when I’m having trouble sleeping?
Celina Q.
I put my phone in another room. In order to create habits you need to have close to you items you want to
...How often do you deep clean your house/apartment? Do you find that tidying up throughout the week helps reduce deep clean times?
G Lten G.
Well I focus on following the guide. 10 minutes of tidying up. Sometimes I choose to spend my deep focus time on
...Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?
Clifton U.
Mindful brushing and flossing. Amazing and nurturing skin care routine. Stretch. Read! I alternate between fiction and non. Evening meditations are wonderful too.
...What are the most important parts of the body to stretch?
Lineia Z.
For me, it’s my neck and shoulders which I accomplish with some simple yoga stretches. I stretch my legs with my morning walk.
...I’m always prepping and planning, but how do I know when a good time to take action is?
Teod Sio C.
I would think that depends on what it is. Are you planning for an emergency or to clean? The more we tune
...How to keep focus? My focus is lost after 25 minutes...
Suzanna O.
Challenge yourself by extending the time bit by bit everyday. You will definitely feel used to it and when you feel the progress
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