Mathew E.
With a clear action plan for the day - including your todos and priorities. Only after finishing up your most important ones you
...How do you stop reading interesting articles on LinkedIn or online newspapers or blogs?
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Frequently asked questions
What is the community common experience regarding meditation?
Alfred Y.
Meditation makes you more present, more focused, and happier. It’s a fact that when we experience the present we are enjoying the journey
...When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?
Nicholas Z.
What I would do is stretch for 8 mins before going to bed because it helps you find a comfy position and you
...Is it weird to reread old journals?
Jeremy Y.
No I love to do that, bc I can see my progress and the change of my mind and my thoughts. You are
...How do I get the motivation, especially in the morning?
Mathis O.
Create a routine which you know you can stick to. Start extremely small. 1 or 2 activities. Think about the small steps that
...What are you learning and studying?
Tristan W.
I am learning a new language. Brazilian Portuguese. My husband is fluent and our son is growing up bilingual, so I want to
...I want to know how I can limit my daughter’s device usage, too.
Kasper C.
Try thinking of ways that she can earn the time. Consider asking her to do a certain number of chores around the house
...How do you get yourself to wake up early enough in the morning to exercise?
Derek P.
Most people are going to tell you to sleep early and don’t use your phone. My trick is start your exercise at night.
...What’s the right level of detail for the definition of purpose? When it’s too vague and when it’s too detailed?
Gustav F.
Write only just 3 word In the beginning In the middle And in the end After that review your 9 word together. Or
...What’s your least favorite part of cleaning up?
Auguste E.
When I experience mania, I feel like I cannot stop cleaning, which makes me feel out of control even when I’m trying to
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