Mathis O.
Create a routine which you know you can stick to. Start extremely small. 1 or 2 activities. Think about the small steps that add up to the big goal. Don't put too much pressure on yourself. Tomorrow is the next day in the rest of your life. Make it a good one.
Almira Z.
That has always been one of my struggles. I find that whatever I do as my very first thing upon opening my eyes, sets my day. If I simply fall to the floor and do Yoga, it’s going to be a good motivation day or if I start picking up and decluttering, I will continue with productivity. If I start with a passive meditation, it doesn’t work as well. However, if I wake in a high anxiety state or panic like state which is simply a hormonal surge, if I immediately do breath and calming work, my day goes much better. Also, long term, I find breath and meditative yoga or contemplative prayer almost always give me a calm, focused day. Hope that helps.
Larry Y.
It takes being excited about something I’m doing that day. Wanting to be awake doing a thing… a good book, an adventure, friends coming over. (I wonder if there’s a way to make every day have something I’m excited to get up and do…)
