Create a routine which you know you can stick to. Start extremely small. 1 or 2 activities. Think about the small steps that add up to the big goal. Don't put too much pressure on yourself. Tomorrow is the next day in the rest of your life. Make it a good one.
That has always been one of my struggles. I find that whatever I do as my very first thing upon opening my eyes, sets my day. If I simply fall to the floor and do Yoga, it’s going to be a good motivation day or if I start picking up and decluttering, I will continue with productivity. If I start with a passive meditation, it doesn’t work as well. However, if I wake in a high anxiety state or panic like state which is simply a hormonal surge, if I immediately do breath and calming work, my day goes much better. Also, long term, I find breath and meditative yoga or contemplative prayer almost always give me a calm, focused day. Hope that helps.
It takes being excited about something I’m doing that day. Wanting to be awake doing a thing… a good book, an adventure, friends coming over. (I wonder if there’s a way to make every day have something I’m excited to get up and do…)
- I feel im just writing and repeating my to do everyday.. is that ok ? 😄. Or should i think to do something new
- How do you organize your to-dos to not forget anything when you work on different projects parallelly at the same time?
- What is a good todo list?
- What should I put on my to do list? Like full on everything or just the main things I need to get done? How detailed is my question.
- How do you keep on track when having “a bad day or week “?
- How do you write your to do list?
- How do you decide what to put on your to do list? Should I drop off the smaller tasks and leave it for only the larger, more time consuming ones?
- How do you avoid from having the habit of pushing stuff for the next day?
- I have so many things to do in a day, I am a mother, a student, I have a job, exercise. I really can’t imagine narrowing a day’s to-do list to just three items. How can this be done?
- How do you choose how to group and order your tasks so they’re not as overwhelming?