Adele O.
Hey there! I think this really depends on your goals, type of exercise, and energy level. Broadly speaking any exercise is good, and
...How often, during the week, should I exercise?
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Frequently asked questions
How long did it take for you to start seeing changes and improvements from meditation?
Clayton Q.
About a month for small initial benefits (better anger management, getting more enjoyment out of things). But then the rate of seeing improvements
...Did you already have the hait of flossing. How long did it take?
Lohan Y.
Before starting with Fabulous I never got into consistent flossing. Once I added the step to my routine it took a few nights
...Do you think yoga checks off the stretch requirement?
Guntram Y.
Yes , it does , in many of the yogic poses it does the stretching a do well that you need not have
...Is there a way I can be reminded to check my to-do list throughout the day?
Alban Z.
I’ve found that when I snooze the habit, the push notification setting continues to pop up until I’ve checked off that habit. Other
...Is there any kind of diet that helps with flexibility?
Penny S.
I have no science behind this answer but I think lots of vegetables and some fruit plus 1 gallon of water a day
...What does deep work mean to you?
Abbie O.
Deep work means I am following a planned list of tasks. I am focusing on the current task and not letting myself be
...Do you guys really think a person is capable of bringing about huge changes in their life? Aren’t people always going to be who they are at the core of it all?
Steve Z.
I believe we are the product of our experiences. It’s up to each one of us to continually seek new and better experience
...Please, could you recommend the best way of organizing my days, weeks, months?
Gerwin N.
I use Excel sheet and start from annual plan, then half year, then 30 days plan, then weekly. Every morning I create today’s
...How do you enter into deep work on a long-term project if you only have 30 minutes at your disposal?
Laura W.
I wouldn’t start it if I only have that much time. It’s not long enough to get anything done. Just get started and
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