I don’t, but probably should. If you have a high risk of gum disease, cavities, or root canals, then you should consider it.
...Has meditation ever scared you? I’ve felt overwhelmed before.
Absolutely!! There are so many layers to what meditation can uncover!! I’ve had tears, shaking, grief, laughter, boredom, anger, you name it! Right
...Does being disconnected from your phone makes you feel scared?
Not in the slightest! If it’s important they’ll phone back & then you’ll know it really is important. However if you’ve let people
...Do you limit for number of items? Or put everything down? Perhaps also have a master to do list? How do you manage the bottomless to do list?
I put down what I think I can actually get done. It’s always more than I actually do. My priorities are those that
...How often, during the week, should I exercise?
Hey there! I think this really depends on your goals, type of exercise, and energy level. Broadly speaking any exercise is good, and
...How long did it take for you to start seeing changes and improvements from meditation?
About a month for small initial benefits (better anger management, getting more enjoyment out of things). But then the rate of seeing improvements
...Did you already have the hait of flossing. How long did it take?
Before starting with Fabulous I never got into consistent flossing. Once I added the step to my routine it took a few nights
...Do you think yoga checks off the stretch requirement?
Yes , it does , in many of the yogic poses it does the stretching a do well that you need not have
...Is there a way I can be reminded to check my to-do list throughout the day?
I’ve found that when I snooze the habit, the push notification setting continues to pop up until I’ve checked off that habit. Other
...Is there any kind of diet that helps with flexibility?
I have no science behind this answer but I think lots of vegetables and some fruit plus 1 gallon of water a day
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