Writing first thing in the morning is really good for capturing emotions. I’ve used a framework that goes like this (1) what emotion
...Best way to fold the clothes to put in drawers?
I would stick to the traditional method of folding in half and then half again. However, organise your clothes in piles like jeans,
...Do you have to fulfill your purpose in order to be happy and fulfilled in life?
Yes. A purposeful life is intentional and thoughtful. It does not trip on small stones but carries them along to create a more
...What’s the best 5 minute stretching routine for a classic desk jockey?
(Sorry if there are some mistakes in this message, I’m French so I’m not sure if all this message is totally correct, sorry
...What do you do if you want to complete a routine but you really don’t want to spend time doing one of the tasks, even though you generally enjoy it?
I tell myself that I accept doing that habit even if as little as possible. I mean, if I want to exercise I
...It’s difficult to me study at the same time every day, any advice?
Basically, you need to start with good motivation and dedication. Write on a note a time on which you want to study and
...Does anyone floss more than once per day?
I don’t, but probably should. If you have a high risk of gum disease, cavities, or root canals, then you should consider it.
...Has meditation ever scared you? I’ve felt overwhelmed before.
Absolutely!! There are so many layers to what meditation can uncover!! I’ve had tears, shaking, grief, laughter, boredom, anger, you name it! Right
...Does being disconnected from your phone makes you feel scared?
Not in the slightest! If it’s important they’ll phone back & then you’ll know it really is important. However if you’ve let people
...Do you limit for number of items? Or put everything down? Perhaps also have a master to do list? How do you manage the bottomless to do list?
I put down what I think I can actually get done. It’s always more than I actually do. My priorities are those that
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