Resi T.
Shoulders: cat/cow stretch, wall assisted stretch and I throw in the chest stretch too. Hips: forward bend, tree pose, laying down. I do
...How do you stretch those tight spots between your shoulder blades, hips, and glutes?
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Frequently asked questions
How can I study while I feel tired?
Louison O.
When you feel tired? You can, but you’ll fail at it. What I would suggest is when you’re tired and cannot focus just
...Why is it so difficult for people to find purpose?
Ava T.
I’m not sure but I think it’s because it’s a struggle between the body and soul. #The answer of course has beyond life
...How do you get the rest of the family to reduce screen time in the evenings?
Claire I.
We leave our home. We go for evening walks, sit on the bench under the stars or eat out. These activities help distract
...Yes, how can I write effective journal entries and use these entries for self improvement?
Gustav C.
Writing first thing in the morning is really good for capturing emotions. I’ve used a framework that goes like this (1) what emotion
...Best way to fold the clothes to put in drawers?
Lauren N.
I would stick to the traditional method of folding in half and then half again. However, organise your clothes in piles like jeans,
...Do you have to fulfill your purpose in order to be happy and fulfilled in life?
Nikolaj E.
Yes. A purposeful life is intentional and thoughtful. It does not trip on small stones but carries them along to create a more
...What’s the best 5 minute stretching routine for a classic desk jockey?
Stacey C.
(Sorry if there are some mistakes in this message, I’m French so I’m not sure if all this message is totally correct, sorry
...What do you do if you want to complete a routine but you really don’t want to spend time doing one of the tasks, even though you generally enjoy it?
Javier Z.
I tell myself that I accept doing that habit even if as little as possible. I mean, if I want to exercise I
...It’s difficult to me study at the same time every day, any advice?
Jimmie F.
Basically, you need to start with good motivation and dedication. Write on a note a time on which you want to study and
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