Morris U.
After my breakfast. For me, coffee is a pleasure and something I look forward to even the night before. I will savour it
...Do you drink your coffee before, during, or after your breakfast?
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Frequently asked questions
How do you disconnect and unplug when you have a sleep app, a fitness watch, and people who are slaves to their phones get miffed if you don’t answer texts and emails within moments of receipt?
Lauren V.
Haha 😂 I also have that problem.What I do is just I would tell them that I need to sleep now and for
...What are your favourite go to stretches? Which stretches do you use in your daily routine?
Est V O C.
I try and stretch every part of my body, especially my sides and my arms as I think we underestimate how
...How do you stop yourself buying sweets in the shops?
Noa Z.
I listen to my body and hunger levels. If I really crave that sweet, I take only the one I really crave for,
...How do I stop reaching for the phone when I’m eating? It seems to be an unconscious thing I do!
Emmie Y.
Read something , have a magazine out where you’re eating , and also just take a moment to acknowledge your thoughts while you’re
...What top 3 things are you most grateful for today?
Karina B.
see the wonderful view on the rooftop, i hope that i can feel like that everytime in my life. watching the moon, and
...For how long do you exercise in the morning?
Heloisa I.
I do the 7 minutes workout using the app. It works great for my busy schedule and it starts with easy exercises so
...How do you find the discipline to keep everything clean all the time?
Fahrin U.
it’s really good. it keeps the mind refreshed and everything organized. it reduces the stress and what not. i like everything around me
...What do you do for a lack of motivation to work out?
Harvey J.
Imagine your goals and success you wanted and one day you’ll get it, This will give you strength for your workout and any
...I prefer non-fiction book more. Which would be the top 1 book that you would recommend anyone and think it is must read?
Noah C.
I am a massive fan of non fiction! I dont even know where to start. Normally I would ask what sort of non-fiction
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