Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
hi! Okay..well, I think that it might depend on what time you get home. If you get home around 6,7 ish, maybe you
...Interestingly, I have found using in my son’s old gaming chair to be quite comfortable. It provides me with back support, and because
...I lay down because I am a novice and this means less distractions like supporting myself. I don’t fall asleep during meditation which
...I have found time and again , throughout all stages of my life thus far , my purpose, is to act with forgiveness
...Break tasks into easy to do small steps. Look at your tasks and do the most important first. Care for yourself as well
...i think it doesn’t matter what stretches you do. stretches shouldn’t be painful, but they should feel kind of uncomfortable. even if you
...Well, I think that all depends on you and what system works best for you. For me, my best system is when I
...I’ll try to think about it on my way to work and then to get it done once I am done driving, take
...I believe so; if you are moving around in the day, you shouldn’t be at real injury risk if you stretch gently. My
...I personally think that child’s pose, leg stretches, and shoulder stretches are the best. They tend to hit the exact spots I need
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