protein, slow carbs, fruits, vegetables,enough water and any smart snacks. As a coach I suggest my clients to have 1 or 2 glass of wine each week, or have one meal in a cafe or restaurant.
The Prophet Muhammad (PBUH) is reported to have said "Never est until you're full. Eat in such a way that your stomach is 1/3rd filled with food, another 1/3rd filled with water and the final 1/3rd filled with air (empty).
This is best for digestion, assimilation of nutrients and overall general health.
Have a good meal !
PS – Eat a fruit. Avoid juices as they do not have the fibre of the fruit which helps our digestive system. If you're craving for a juice, do not go for a packaged juice, they have a lot of preservatives in them.
Here are good things to eat:
Ham, bacon and other processed meats
Peanuts, Almond, Pistachios, walnut, Cashew and Hazelnuts
Pumpkin, Sunflower and Sesame Seeds
Lentils, black bean and bean
high fiber breads
Apple and banana
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.