Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Go back to the beginning of when you first started your deep work session and remember why you started in the first place.
...I get bored and restless. It’s hard to keep my mind present and enjoy the peace and solitude. That’s why I am seeking
...Thinking about it on the way to work and my drive home. Maybe when I meditate. It helps when talking to my coach
...About 10-15 minutes but I only write about 1/2 a page. Most of the time is spent in reflection of my day and
...I set a calendar alert on my email that pings every day at the same time (for a morning and afternoon stretch break)
...I think the "Mr. Wonderful" ones as they contain motivational quotes, the possibility to note how much water and how much exercise did
...My favourite stretch is modified child’s pose. It stretches out my shoulders and my inner thighs, by having my knees wider apart than
...Journaling each day can be daunting, especially at first. Sometimes you want to capture all that happened in a day, or all the
...Honestly, now i just do what feels good, I know my body and where it needs to stretch. But Youtube over all is
...Yes. I often think of myself as quite a selfish person and instinctively thinking of others doesn’t come naturally to me, but I’ve
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