Κατερίνα Καραδήμου N.
Stretching is something that I really enjoy doing so I’m always eager to do it. I don’t really have to remind my
...How do you remind yourself it’s time to stretch?
More responses
Frequently asked questions
What are some easy ideas for a great breakfast?
Eleonora N.
The trick is play with colours: such as pancakes 🥞 with chocolate 🍫 chips or Greek yogurt 🥛with blueberries 🫐 and strawberries 🍓
...How do I reach for my phone less? I am constantly on it, checking Facebook, the news, emails, work.
Colin F.
You can try by switching off your Wi-Fi 1 hour before going to bed or when you are trying to concentrate. I also
...I am doing logs for heavy people and it is stretching my muscles very good. Where do I go to find out if I am doing them right without having to pay a bunch of money?
Jerome S.
Park.. In park, I can see everybody doing and enjoying their activities. Seeing their happy face make me feel better and when someone
...What time is the best for stretching?
Louise Y.
Usually after completing any school assignments but it’s hard to get motivation to do it sometimes lmao I guess around 4:00 but depends
...What breakfast is best before going to the gym? More sugar? More protein? More carbs? A mix??
El A N.
Sugar for an energy boost (like a short run or a quick morning exercise), carbs for longer energy endurance (like cardio), and
...Sense this program is about personal growth… is it ok to grow in a way of releasing control over things being done to my specifications. Ie I like the bathroom cleaned with certain cleaners. My son doesn’t like them and uses stuff that is ok but not clean to me. Still let him do it and touch up as I see it needs, or just not pick and end up doing it myself when I have time?
Jacque Y.
growth can certainly mean letting go of behaviors that don’t serve you. is it really worth your time to go back over someone
...Is gratefulness a habit or mindset? Do we call it a habit just to cultivate that mindset in long term?
Christar Q.
I think gratefulness is a ever accessible state of being we practice the habit of shifting into regularly in order to strengthen our
...What books do they recommend?
Nahal F.
Presence in the universe, Judo Krishna Morti … Because he is the great teacher of the freedom of the soul from matter and
...How do you get yourself to stick to your routine when your schedule is altered?
Jamie Y.
Happiness comes first That’s my iconic quote for life That’s beautiful small things in my daily routine has change my life 100% I
...