Lynn N.
I personally think stretches would be best, as not everyone can swim, walk, or dance, some cannot surf, some cannot jog or run.
...What exercise do you recommend for mornings?
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Frequently asked questions
What’s the best total body work out at the gym? I’m never sure what to do with myself. I’ve only started going this month!
Desire O.
Start with 10 mins on the rowing machine - 100 sit-ups - 3 x 15 repetition on the certain body parts that you
...What do you do as exercise in the morning?
Cecilia N.
I usually run in the morning but only during the weekends. I do a 30, 45 or 60 minutes run. During the week
...I have a really hard time getting up early enough in the morning. Any suggestions as to how you motivate yourself to get up?
Mona N.
I mean, for me i’m muslim so it’s kinda embedded in our system to wake up for fajr prayer. and it’s sunnah to
...What gets you in the zone to workout?
Eddie R.
I get in workout zone because I’ve been interested on that.It make me feel happy when I can go out, move around and
...What is your favourite way to warm up and cool down before and after your exercise?
Ms R.
Before warm-up before exercise is probably drinking water since it helps my body to hydrate and gives me energy that my body needs,
...Morning workout vs. Night workout? What’s your favorite and why?
Jerome F.
Mid day, gives time to build momentum and eat first. I do workouts mostly on my lunch at work and evening right after
...I am trying to gain more energy and sculpt my body without losing weight. Any suggestions
Dee O.
My son suggests using weights. Small and often. Start with just 10 minutes three times a week and keep to regular set days
...How do you motivate to go to gym on cold days?
Emina U.
I remember what my goal is and just do it. Because the achievment will not come by itslef, i have to do what
...The hardest part of working out is making time for it, I try to do it first thing in the morning. What time do you get up to work out?
Myra O.
When I am successful at consistently working out, I do it by laying out my workout clothes and my shoes & socks, etc.,
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