Frances F.
Not as long as I want to be which is why I’m working to change that. Right now when I do exercise I
...How long do you excercise for?
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Frequently asked questions
How do I get started if I don’t have the time
Kristopher Y.
Just start by putting it in your schedule and then when the time comes, just do it for 1 minute. Eventually you might
...Should I join the gym?
Boyd O.
Yes but with a caveat. You must go a certain amount of time each week or stop paying into it. If you find
...What is your exercise habit routine
Miss F.
I do not have a routine yet. I prefer outdoor activity to indoors. Twice I got to shovel snow and twice I went
...What should I do if I notice I’m breaking my chain and force myself more and more to get up and exercise? Should I exit the habit so that I have less habits in the morning and then come back when I imprint the other habits good enough?
Sean N.
I would recommend instead of existing the habit to scale it back time-wise and to try to make it fun whether that’s listening
...How long do you exercise for in the morning? I find my self not wanting to do much more than five minutes, since my mornings are always rushed, and then when I do wake up in time, after 20+ minuets I’m super exausted before work.
Monika Q.
Actually.. I don’t exercise in the morning... I prefer the evening time for exercise.... just 6-7 workout postures movement.... and 1 yoga posture
...Do you have a recommendation how to keep up the exercise habit while traveling? I stay a few months at one place to work and then I travel for another few months to see the country. It’s not difficult to build the routine while staying at one place, but usually I stop when I start moving around. They recommend not to rely on self discipline but rather have things constantly remind you to exercise but when moving every day to a different place that’s not so easy to do especially when you wanna travel light.
Margie O.
That hard sometimes but you can handle it There are some options I recommend stretching in the morning and evening or even a
...Would you consider a morning dog walk as an exercise?
Heidi U.
Absolutely! Almost every doctor will tell you walking is one of the best exercises, and it’s easy to incorporate into your day. It
...Im eating small amounts of good food and have cut out sugar and carbs from my diet, i exercize 30 minutes a day (and i have a very active job) but i still seem to be at the same weight and I’m in fact gaining weight. I’m not sure what else i can do?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
Dear, From what i learned in the last 3 years of my body transformation , i can give you a few tips:
...What is the best exercise for floppy upper arms?
Ihsane Q.
The best single exercise for floppy upper arms is triceps dips on a sturdy chair or bench, they directly tighten the back of
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