Flora Y.
I meditate for thirty minutes a day, but I break it down into 10 minutes or 15 minutes increments. Once in the morning,
...In what duration, and how frequently, do you meditate?
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Frequently asked questions
What time of day suits you best for reading and why?
Mads P.
I can read any time of day but I saw that I read with most concentration in the morning after a get up.
...Can walking with music be considered “meditation “? I find this clears my mind
Enila R.
If it helps you can consider it as meditation, but the point of meditation is aiming for mindfulness, not some process that magically
...Is it easy to follow your to do list?
Patricia E.
Tbh, there are moments I find it somewhat difficult but them being a list helps me do them because I hate having stuff
...Do you have to always do the same kind of sport or can you alternate? Like one day I’ll walk to school, another I’ll do some yoga, etc.
Sa Ba O.
I am doing always the same kind of sport, I love routine sometimes, it’s positive thing. For example after the breakfast I
...Is it not considered meditating if you are driving and listening to a meditation session? I feel like it calms me when I drive.
Joshua W.
I don’t think you can meditation while driving that would be a bad idea for that. Try meditation in a room or your
...What are some easy ways to disconnect from life and people?
Mason E.
When I need to get away from it all I like to listen to music with headphones in or read a book. Provides
...What do you do with the tasks you didn’t get done on your to do list?
Heather O.
Normally I set them aside and will mark them down on tomorrow’s to do list. Most of the time if it isn’t completed
...How do you reduce cell phone time at work?
Alberto C.
It s really difficult to not scroll on my phone even tho i have so much work to do, but here are some
...What do you do if you’re having success with intermittent fasting?
Carl W.
I’m not 100% sure if the question is in regarding to the fasting itself and the technique I find that works for me,
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