Alice S.
I feel at ease I feel like I can imagine anything and it will be ok Leaving all outside distractions is a nice
...Can you explain your feelings and experience when you practice meditation?
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Frequently asked questions
How do you handle a partner who’s on their phone past your disconnect time?
Rutendo X.
Tempted to go back to my phone and reconnect again Sad that he/she is not respecting my beliefs . We are suppossed to
...controling emotions?
Farie F.
I don’t let my emotions control me, because I won’t get far if they take over. Be aware of how you feel, find
...Whats your favorite book series?
Caleb B.
To be honest I was not into books but last year one of my best friends recommended me a trilogy called Gabriel’s Infierno,
...I just wonder how many days my fellow fabulous take to dominate the disconnect habit? And how did you do that?
Henry Z.
I’m still struggling with this, but my way forward is to make myself feel comforted by making sure no one is trying to
...What are some good books to read that complement the faboulous app approach?
Ris W.
Lately I’ve been struggling with experiencing joy, reading is one thing I used to enjoy and I’ve been steadily pushing myself to spend
...What is more important to read many book or to apply the knowledge from one, practice it and than continue with the next one?
Frank Michael F.
It depends on the type of book. Some are created to entertain, some are factual like nonfiction, and others teach you and
...How do I change my night routine so that I wake up early?
Albert A.
Well meditate and write down for what are you grateful, take care for your skin, drink water, and read for 20-25 minutes. And
...My routine early in the morning consists of drinking water then eating a great breakfast after at the end exercising by doing push-ups. What other kinds of exercises should I try?
El Sio S.
Commit to a pair of dumbbells. Ten killos each will give great progress. You can target legs, chest, shoulders, biceps, back and
...Any good stretches for hip mobility?
Bahrie L.
For beginners: hip rotations, kneeling lunges, butterfly stretch; For more advanced level: frog stretch, dove stretch, squatting internal rotations;
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