Aryll Q.
Well I like to eat cereals and besides that,,, hmmm probably bananas or bread and egg,,,, these are my go-to breakfast meals cause
...What are good carbs to eat at breakfast to feel satisfied?
More responses
Frequently asked questions
How much better do you feel disconnected?
Erin F.
so much better. i didn’t realize how much stress comes computers and phones. disconnecting and unplugging it’s not just good for your eyes,
...How long should I stretch for every day
Isa Y.
I should stretch at least 10 min as soon as I wake up, this gives energyto start the day. Then in general I
...How do you make the time to exercise?
Hanna Z.
Remind yourself you don’t have to work out like mark walburg to exercise. 20-30 minutes is enough to make a difference. 20-30 minutes
...What helps you to remember to reflect on gratitude?
Rasmus W.
I have an A6 sized note book that I make my goal to write in every night. This little book I use to
...Do you know of a correct breathing technique to use while stretching?
Yasashi F.
The secret is at stretching don’t put to much pressure on both the chest and belly always leave one to inhale from and
...I sometimes want to change up my breakfast but I don’t have different recipes. Do you have any suggestions?
Magno T.
You can seek and find a variety of recipes on-line. Then print them and make a booklet. Remember to organise your shoppings from
...Do you have any tips on eating a healthy, quick breakfast that’s also tasty?
Inbar T.
when you wake up, eat something you like. it could be anything, as long as you really like it. you’ll be excited to
...How do you decide what to read?
Toya W.
I decide if I wanna spend the next couple weeks in suspense or work on my being. So I pick fictional novels when
...How cam I be grateful for who I am when I am struggling to like myself?
Zimmad J.
you are trying to like you but deep down you dont want to be grateful because of all the things happened to you.
...