Lauranze W.
I have a lot of time on my hands, so I usually do it in the morning when I wake up, or at
...How do you find time to meditate?
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Frequently asked questions
I like to eat boiled egg every day for breakfast. Do you think that is good or should I change to be only 3 days with egg and others with oats and milk?
Tristan O.
I think it’s better the second option. In mi opinion, I would eat one day eggs, the other day oats and milk because
...What are some healthy on the go breakfast options?
Christina Z.
Eggs or fruit like banana and apple. If you don’t have a lot of time in the morning have a banana and apple
...How many times a week do you exercise?
Skyler F.
I exercise 5-6 times a week. It’s important to increase general, low intensity activity/movement as well such as walking
...Do you have any fast breakfast options?
Monsy Y.
A fast breakfast option I have is a energy bar, a piece of fruit, or one of my favorite, a peanut butter sandwich.
...I always forget to maintain my garden, while I enjoy doing it. How can I help myself not to forget?
Laurel X.
If you leave the house daily walk through the garden on the way in. Great way to wind down before getting into the
...If you are grateful about the things around you, but you dont actaully like yourself…. How do you be grateful for being you?
Claudia I.
you can’t really be great full for being you if you don’t like yourself but you can be great full for the people
...What do I do when after along day I feel like I don’t want to do anything so I wait tell the end of the week to clean my room?
Susan P.
Well if you break the situation down, and make 5-7 smaller tasks to clean in your room than just having a big goal
...Is there any food that is really convenient and healthy? Not only breakfast but for lunch, too.
Anna S.
Bread with cheese/ham/other stuff is the most convenient food here (in Belgium), there’s also soup (you could make a big patch, freeze it
...I don’t like eggs or bread or bacon for breakfast because I prefer something sweet so what should I eat?
Abigail Y.
Oatmeal! Mine has almond milk, a tablespoon of peanut butter, a scoop of chocolate protein powder, a dash of maple syrup, and blueberries
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