Laurie T.
The thing is with me, workouts put more of a mental strain on me than a physical. Even if i want to go
...How intense do you make your exercise? Do you go all out or keep it light? Something in between maybe?
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Frequently asked questions
Do you believe that “3 minute exercise a day is enough”?
Suzanne A.
Whatever gets your body moving is enough! Every day you take a new step and that new step will get you closer to
...If i only do a light workout for the whole body every night, but nothing extreme though, everyday, is that enough?
Utsab E.
It might fall short if I want: Noticeable muscle growth, big strength gains, high athletic performance. Bottom line : Consistency beats intensity. A
...How do I get rid of the feeling of pointlessness of working out in the very morning??
May Q.
Think about yourself as an older person and how you want to be mobile and healthy as long as you can! Think about
...How do you incorporate exercise into a busy morning routine
Anamika X.
If you want to incorporate exercise into a busy morning routine, you can start with just 10 to 15 minutes of stretching or
...What do you do to get motivated to exercise?
Marsha N.
My motivation comes from sounds, having a song play in my headphones motivates to me to move around. Every rhythm counts!
...Did you try different exercise hobbies/ habits other than gym?
Misty U.
I think a gym visit is a great start for building workout routines every day, but I have added a once or twice
...Why can’t I exercise regularly. Why is it so hard?
Tom Z.
I found the program works well if I follow it. For exercise I put all of my clothes and sneakers out the night
...What brief morning workouts can you recommend for someone who is often too stressed to make time for exercise in the morning?
Madison C.
If going to the gym is not an option or too stressful, doing simple stretches or yoga along with breathing exercises are perfect-
...How do you get back on the exercise wagon if you’ve fallen off?
Jeccy F.
I always schedule my work outs because I dance everyday and so I must do an exercise before I start even if it’s
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