Jane E.
Trampoline jumping because it’s fun and you can burn a whole lot of calories, as we would say here: two flies in one
...What is your favourite exercise?
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Frequently asked questions
What does gratitude help you accomplish?
Meme E.
I look at Gratitude as a form of mental health. When I stop seeing positives in my life, I start feeling upset and
...What happens if I sleep in and miss breakfast?
Kai X.
I don’t think that necessarily something bad will happen I just think it’s a matter of if you skip breakfast you’ll just be
...What is the simplest thing you are grateful for?
Cherith N.
there are so many simple things to be grateful for. breath. grass. sunlight. rain. snow. socks. jackets. the smell of sunscreen or lotion.
...i often find myself putting things off for tomorrow or ignoring some tasks overall. how can i prioritize effectively so that i get the most important things done first? i find it difficult deciding which tasks are more urgent than the others.
Mathieu C.
Write down the top 3-5 things to do and give yourself a time frame to have it done and see if you can
...How do you stay motivated to eat healthy throughout the day?
Christin O.
It makes me feel good. Physically and mentally. It is good to know that my body is getting all it needs to recover
...What are the best exercises that you can do from home and take up minimal space?
Hanne I.
When i don’t excersise in the morning it means i don’t have time for it . I don’t think its that bad because
...How do you handle tasks that never seem to get done? The tasks that are important enough to stay on your to do list, but never the priority right now. They just move from this to do list to the next, and never get dropped or taken care of.
C Ndida Q.
I usually write it down, the exact task and time I’m going to do it at, one evening before. For example: Tomorrow
...Recommendation of books? I love fiction, science fiction and thriller/investigation!
Robin E.
Hi! I’m from Bangladesh and I would like to read Bangladeshi Science function author "Muhammad Zafar Iqbal’s" books. If you are not from
...What’s your fave Stretch x
Beth Z.
I really enjoy twists and hip openers, I think my favourite changes a lot depending on my flexibility and where I’m holding tensions,
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