Randie O.
I started with standing toe touches and quad stretches. I still can’t reach my toes but I get better every day. I stand
...How do you stretch your legs
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Frequently asked questions
Habits are needed but I feel like an square doing a controlled routine every day.. how to stop felling like that and have a positive view towards habits?
Krysta Z.
I suppose for me the answer is, live a peaceful daily life or live in constant chaos. I need a little order and
...How long do you normally stretch for?
Rosa Y.
You could stretch for as long as you want. I would stretch until I feel less tense. I stretch for 5 to 10
...Can stretching make your legs skinnier/leaner?
Jeppe N.
Yes, stretching helps make you more flexible and the more you do it the more flexible you become and the more flexible you
...How long do you floss
Liva Z.
I think 2 minutes is what is recommended but I honestly don’t time myself. I floss until my whole mouth is done. I
...I don’t spend more than a few seconds stretching and wonder if I should consider that stretching?
Cindy Y.
You should really stretch for a minimum of 30 seconds. It takes that long for the brain to recognize that your stretching and
...What are your favorite organization habits?
Clara E.
Currently, my favorite habit is to just get it done. To add to that, to get it done sooner than later. I’m realizing
...I think some movement are not appropriate for someone who is over weight or sth What kind of stretching you are not recommended for heavy people
Luca O.
You should try to make your stretch when you’re still on bed, there are some video on YouTube about it, and it could
...What should I write in my journal?
Rosemary Y.
Write not just how you day went, write how the day made you feel. Write how you reacted to things and reflect on
...How do you develop a strong vision for your life?
Samantha Z.
I meditate on what brings me joy and inner peace, I Invision my dream life and manifest it, along with other witchy tricks,
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