Enrique N.
Puedo regresar a lo que anteriormente respondí en esta aplicación y darme cuenta de las cosas que paso por algo pero realmente no
...How do you find something to be grateful for on a bad day?
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Frequently asked questions
I would like to know how to have long term results after stretching my back muscles
Ceren B.
Since it’s been only a couple of days, I don’t think I can easily reflect on its long term effects but in my
...What is your go-to breakfast?!
Katarina F.
In inverno O pane tostato con una coltellatina di marmellata O, se il pane non c’è, due fette biscottate con marmellata. Tè
...Do you usually check off the Disconnect and Unplug habit before you put away your phone for the night or the next morning?
No Lle S.
I mark it as done 30 minutes before bed, and after that I only use my phone for the Fabulous app (to
...Do you track/block your use using apps like Freedom and RescueTime? Why or why not?
Tonya F.
Yes, because I just feel like it helps more and I really recommend using apps to track your calories or how much you
...Do you actually use the meditation exercises? Do they actually help you over a course of time?
Emirchelo Y.
Yes, it does help you a lot to feel more calm, sometimes you feel stressed or frustrated or with a lot of anxiety
...Can you recommend any books?
Fatima X.
The best classic fiction books I’ve read were: the picture of Dorian gray, sense and sensibility, Sherlock Holmes In terms of sci fi
...Inspite of practicing the gratitude my mind to get back to it’s old habit of focusing on the negatives does that happen with you also?
Bree F.
Yes. Too often I fall back into old habits of negative self talk, criticizing myself, or feeling unworthy. This happens every day. Sometimes
...When your mind starts to wander, what is a good centering technique? Also any good mantras
Laziza N.
I’m sorry, but I don’t use any mantras, but, for example, when I meditate I try to notice when my mind starts to
...What time do you think it is best to do your stretches? In the morning , afternoon, or night?
Oscar S.
For me it really depends on my schedule. I’d try and do it during early morning (say 5/6am) so that the rest of
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