Fia S.
There are so many! I recommend doing lots of research, but the two I love the most are avocados and eggs! They are
...What is the best food to eat in order to lose weight and get abs fast?
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Frequently asked questions about Meditate
What is your favorite meditation and why? Does it help you with something you’re struggling with right now? If so, what and how?
Ali Z.
My favorite is a morning meditation by Mantra Malta on Youtube. I ways feels energized and empowered after listening to it; it helps
...Which method of meditation is most effective?
Astrid Z.
For me personally there isn’t one, it depends on my mood, if I’m restless i try to breathe and when i get distracted
...Have you meditated at your work desk?
Mehraj Q.
I have done that. In fact I started first meditation sessions with mindfulness app at my work desk. It was 5 min session
...Which meditation is best for self-confidence?
Emily G.
Io preferisco le meditazioni guidate di Denise Dellagiacoma, ci sono di vario tipo e di varia durata ma tutte efficacissime. Da quando ho
...When do I really need to meditate?
Frederikke B.
When life is hectic and I can’t seem to catch up. There is also those times to find peace before the day starts
...What do you find your mind wandering towards when you’re trying to meditate?
Valdemar G.
It’s usually sounds that surround me, like my cat eating, my phone charging, but I just shift my focus to my breath as
...Which meditation do you use and why? Have you explored other types?
Anthony N.
I’ve just started vipassana and I like it, I use the Sam Harris recordings because I like him. He teaches it well for
...What’s the best time for you to meditate?
Ehrhard X.
I have to do it as a part of my morning routine. If I say I’ll do it later in the day, I
...Are there reasons why I shouldn’t meditate lying down?
Anjieleena N.
You can mediate lying down standing up, sitting on a chair, however, you can comfortably do so. There are absolutely no reasons whatsoever
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