It’s usually sounds that surround me, like my cat eating, my phone charging, but I just shift my focus to my breath as soon as I find my attention drifting.
Sometimes mistakes, sometimes happy thoughts, sometimes my own causes of stress, I still don’t know how to navigate but it’s worth the try
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
