Anjieleena N.
You can mediate lying down standing up, sitting on a chair, however, you can comfortably do so. There are absolutely no reasons whatsoever for you to do mediating lying down.
Abbey N.
I actually do meditate lying down! You just don’t want to do it on your bed. Lay on your back, spread out your arms and legs, open your palms, and empty your mind. I recommend playing Indian flute music, soft classical music, or rain sounds. Breathe deep and be still. RELAX!
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??