Yvonne Z.
It depends on the context, usually you shift your focus somewhere or when it comes to a song all give you a different
...What is your favorite meditation to listen to from the Fabulous app?
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Frequently asked questions about Meditate
How long did it take before your morning routine became automatic?
Nyx F.
First week is so hard due to my wake up that still not stable but since i try it for the second week
...How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?
Anne Wil Q.
Notice that you hear sounds and notice how that makes you feel. Do not judge or get frustrated, but just notice it
...What meditation is the most beneficial when you’re new to meditation?
Kate S.
The child and the sage one as it motivates you to make hard but better choices which is important in start as we
...Which type of meditation do you like to practice most?
Amy N.
Breath awareness is my current favorite. With so much stress in my life right now, it’s so nice to have one simple thing
...To what music do you meditate?
Tasneem Z.
I love listening to the sound of the rain mixed with calming music, or the sound of water coming down from a stream,
...Do you vary your times, or meditate more than once?
Jamie S.
I usually meditate in the morning. If I miss or skip for some reason, I always do my best to make it up
...How do you find time to meditate with a busy schedule?
Stefanie N.
Honestly, I have to. I actually meditate while laying down. I need to rest my head and neck like this during the day.
...I am really having a hard time making meditation a habit. I have not been allowing enough time in the morning, my work days are often unpredictable, and in the evening I don’t feel the benefits as much. Do you have an optimal time to meditate?
Delilah N.
honestly not really, i am only able to meditate right now because of the corona virus. since i have to stay at home
...Is it wrong to meditate while lying down?
Lawrence W.
No. My understanding of meditation is that there is no right or wrong way to do it. There is only what works for
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