Hartmut W.
Mindfulness is more like reflecting on ur choices and focusing, and meditation is the opposite. When u meditate u aim to Roget outside
...Mindfulness and Meditation… are they both different? If yes, how?
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Frequently asked questions about Meditate
Do you use the built in mediation from Fabulous, or do you use an external one when you do a mediation habit every day?
Alexis Z.
I typically use both! Sometimes I use what I can find on the demo version of the app and other times I will
...Any tips for feeling anxious about whether I’m meditating “correctly”?
Malika E.
there is no "correct" way to meditate. meditation is something you do to relax and only you can decide what is the correct
...What changes should I watch out for in my daily life to conclude that my practice is working?
Ka Ti E W.
So far the changes that I have noticed with drinking water in the morning is that it helps me to feel
...Have you benefited from meditation? If so, how? (What kind of meditation do you do?)
Claire R.
Yes, it makes me feel very relaxed when and sometimes leads to tiredness, but after a couple minutes or two after meditating, I
...How do you meditate when you are at a busy place (work for example) or with a busy schedule?
Louis Q.
I breathe deeply into my belly or become aware of the sensations of my breath on my upper lip. Sometimes just a couple
...What are your sources to meditate? App, videos on YouTube, podcasts?
Kaitlin U.
There’s videos on YouTube that I use occasionally. I usually use podcasts on spotify. There’s a lot of variety and there is constantly
...How do you deal with a distracted mind before you even start to meditate?
Victor X.
Sometimes it’s hard to transition from being busy or worrying to meditating. It helps if I listen to an audiobook or read a
...What do you do about the aches and pains during meditation?
Erica C.
I usually try to relax my breath more. Because my body is getting more stiff. Relax your shoulders and breath. Maybe take a
...How to you stop random thoughts from coming up during meditation?
Eleonora C.
It’s really difficult, but whenever I feel a thought coming I try focusing on my breathing repeating in my head "breath in and
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