Kaitlin U.
My meditation is usually around ten minutes just because it’s long enough that I’m actually meditating but it’s short enough and it’s not
...How long does your meditation usually take and why?
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Frequently asked questions about Meditate
What is your favorite source for meditation? (I use guided audio meditations)
Brannigan I.
My favorite is ambient noise or regular sounds like a bell. I often use guided audio meditations when I feel more mental haziness.
...How do you stay consistent in your meditation?
Becca U.
I enjoy my meditation. I never give myself negative feedback when I practice a session which I couldn’t focus properly or lost my
...Why does the meditation habit start immediately after the water prompt with a timer? It’s confusing and causes stress for people like me who like clear and obvious direction. Am I supposed to use it as my meditation timer? What about the guided meditation within the app? Do I use those?
Lizzy Q.
Hey there! Please dont overthink this! There is an option for you to reorder your habits and set or remove timers, so you
...There are so many wide spread options and varieties on meditation, which makes it even more interesting. Which method of meditation seems the best way to be in the state of serenity?
Daya Q.
In this moment the best meditation for me is guided meditation it’s help me do my meditation without any distraction as I don’t
...How regularly should meditation be practiced to feel the benefits of it?
Hayli R.
Anytime you meditate there is something to be gained from it. It doesn’t matter if you do it regularly, haven’t in years or
...What is your favorite meditation resource?
Juan O.
A timer. Yep. Set a timer for two to three minutes and concentrate on your inhalation and exhalation. I also do one more
...I prefer to meditate in the evening although I do it at mornings, too. Do you find that meditating at any time brings the same results?
Lo S T.
To me meditating in the morning seems to be more effective. It helps me feel good , it also is more peaceful
...How do I continuously keep the mediation habit going?
Leslie G.
I set mine up on a schedule where an alarm goes off to remind me each day what I need to do and
...How long do you meditate (3, 5, 10, 15, 20 minutes) every day? Why do you pick this amount of time?
Cynthia N.
I started small at a minute or 2 at a time n slowly increased the time. Average 10 mins is good. Even 15
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