Kaitlin U.
There’s videos on YouTube that I use occasionally. I usually use podcasts on spotify. There’s a lot of variety and there is constantly
...What are your sources to meditate? App, videos on YouTube, podcasts?
More responses
Frequently asked questions about Meditate
How do you deal with a distracted mind before you even start to meditate?
Victor X.
Sometimes it’s hard to transition from being busy or worrying to meditating. It helps if I listen to an audiobook or read a
...What do you do about the aches and pains during meditation?
Erica C.
I usually try to relax my breath more. Because my body is getting more stiff. Relax your shoulders and breath. Maybe take a
...How to you stop random thoughts from coming up during meditation?
Eleonora C.
It’s really difficult, but whenever I feel a thought coming I try focusing on my breathing repeating in my head "breath in and
...Yes. I am a novice at “Meditation” and would be interested in hearing how others began their practice (how long, routine, resources, etc. ).
Ella F.
I tend to use headspace. It’s just my personal preference since it is free for a year or two if you are a
...Do you experience days in which you don’t have a “successful” meditation session? Where your thoughts are just too overwhelming and racing at the speed of light that you can’t seem to slow them down?
Nicola J.
Absolutely and today was one. I was rushing the chimes to finish and thinking of my to do list . I hope that
...How has meditation made a difference in your life?
Mamtha C.
It Hasmade me so much calmer and I’m less involved in arguments and fights... i speak only if its necessary...i feel more at
...What is your favourite thing about meditation?
Ari N.
i love meditation because when i finished i feel so alive! and for my is something it makes me feel relax and happy
...Favorite time of day to meditate and ideal length of time? Is 10 minutes too short?
Karen Z.
For SURE!! WAY too short!! 9 minutes 50 seconds MAX!! Set your timers, it’s important!! DO NOT go over 9 minutes and 51
...Which is the best time to meditate?
Maria Theresia E.
Mid day... in the morning im too focused on getting to my workout... at the end of the day I’m exhausted...but before
...