R Becca G.
A quiete environment is good because it decreases the potentiality of distractions. However, you can practice meditation in noisy, busy environment too,
...Should a quiet environment be important when I meditate?
More responses
Frequently asked questions about Meditate
How should I begin meditation as a total beginner?
Mira J.
Simply start off by being aware of your breath any free time you get! Starting can be difficult and guided meditations are great
...How many times do you lose focus when meditating?
Lydia J.
Every now and then, a random thought pops into my head out of the blue. Sometimes I will follow that thought down a
...How do you keep the negative thoughts away?
Kaitlin U.
One thing to remember is it’s impossible to never have a negative thought. However, I usually just kind of realize the thought and
...I’m a meditation beginner and I found my mind was always distracted by some memories inside my brain whenever I try to focus on my breath’s inhales and exhales. I know it needs time to practice. However, I want to know if there are some meditation skills I missed or something I was doing incorrectly?
Pablo E.
The mind and its ability to focus is like a muscle and takes time to strengthen. Just as it takes repetition and time
...When does meditation become enlightening for you?
Adelina Y.
A few months ago when i descover aaron. His guided meditation helps me to feel very intese some sort of feelings and some
...Do you ever count seconds until meditation is over? How do you get into it?
Xan O.
Count your breaths. Whenever you get distracted, bring your attention back to your breath. With practice, you’ll get it!
...How do you keep being motivated to do your habits every day and stick by the schedule you’ve made?
Binita E.
I just looked at my parents and I feel inside that how they used to work hard for us..and we are wasting our
...Just a quick question does anyone have a favorite meditation challenge?
Jesse Z.
I think it’s great to start with small goals, for instance, committing to 5 min every morning. Another one would be on breath
...Do you use an app, or do you try meditating from the Fabulous timer?
Farah F.
I have an app, I have aura and headspace. I downloaded some meditation tracks from youtube. The other apps I cant use most
...