A timer. Yep. Set a timer for two to three minutes and concentrate on your inhalation and exhalation. I also do one more thing. Count 1 in an in breath and 2 at an out breath and continue this til six. Then repeat. If you have received the answer then do tell.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
