Kate Ina G.
I focus back on my breathing and my heartbeat or focus on the little moment between breathing in and out as my
...What do you personally do to regain focus when you’re distracted during meditation?
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Frequently asked questions about Meditate
What meditation is most helpful for remembering and deciding the right thing to do?
Claudia Z.
I don’t have a right answer... I think that a meditation for gratitude will help you to see what one should focus on
...What helps you get in the “meditation zone”?
L N.
It helps to close my door because then all sounds from everywhere else is blocked out and it’s just me, my thoughts, and
...Any tips/apps to wake up in the morning? I always end up snoozing, even if my phone is across the room.
Achraf O.
I don’t think there is a way for that.. waking up early is something nobody likes but doing it just shows the your
...How do you deal with wanting to do many habits at the same time?
Lizzy Q.
If you want to start doing so many habits at once, you may get overwhelmed at how much you wanna do, and you
...Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful.
Maidlen U.
I like to take long deep breaths. And feel thankful for being alive, for being me, being the person who I am. I
...How do you prevent yourself from getting bored during meditation?
Manuel Z.
I don’t ever get bored during meditation, there’s a lot of things you can put your focus on. But if you’re someone who
...Are there meditations you struggle with? Avoid? For what reason?
Daniele E.
I struggle with meditation in general. I can’t shut my mind off. I used to meditate when I was younger and I’m trying
...How do you separate mind, body, and emotions?
Samantha N.
Your mind is not you, you are the observer of your mind you can disconnect from your thoughts once you grasp this fact.
...What do you do if you feel like a meditation hasn’t worked. As in, you need to calm down, and you haven’t. Or need to sleep, and am still awake.
Chakri N.
Just take a few deep breaths and think about what is bothering you and journal everything what is in your mind. I think
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