Maidlen U.
This is a hard question since I’m a binge eater. But I’d tend to eat something I don’t like (eg: mint leaves) it
...How can I avoid binge eating?
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Frequently asked questions about Meditate
How are different techniques of meditation compatible with each other?
Jeppe C.
Walking meditation can be done along with mindfulness meditation, while sleep meditations is compatible with the progressive relaxation technique.
...What are some tips that help you manage your distracting thoughts while meditating?
Soren F.
I think sometimes we can simply ignore and just focus on what we really want even if it’s really difficult practice makes perfect
...How do you stay focused on meditations when you feel that you could be doing something else instead of being still for 5-10 minutes?
Bianca Z.
Usually i do it at times that i dont have to do for example at 6 pm, also meditation starts getting better, as
...Should a quiet environment be important when I meditate?
R Becca G.
A quiete environment is good because it decreases the potentiality of distractions. However, you can practice meditation in noisy, busy environment too,
...How should I begin meditation as a total beginner?
Mira J.
Simply start off by being aware of your breath any free time you get! Starting can be difficult and guided meditations are great
...How many times do you lose focus when meditating?
Lydia J.
Every now and then, a random thought pops into my head out of the blue. Sometimes I will follow that thought down a
...How do you keep the negative thoughts away?
Kaitlin U.
One thing to remember is it’s impossible to never have a negative thought. However, I usually just kind of realize the thought and
...I’m a meditation beginner and I found my mind was always distracted by some memories inside my brain whenever I try to focus on my breath’s inhales and exhales. I know it needs time to practice. However, I want to know if there are some meditation skills I missed or something I was doing incorrectly?
Pablo E.
The mind and its ability to focus is like a muscle and takes time to strengthen. Just as it takes repetition and time
...When does meditation become enlightening for you?
Adelina Y.
A few months ago when i descover aaron. His guided meditation helps me to feel very intese some sort of feelings and some
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