Miss N.
Honestly, ones where they just make you breathe the whole time don’t do much for me. I like to have a guide whenever
...What style of meditation works for you? Are there any that just don’t?
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Frequently asked questions about Meditate
What is the ideal duration to start with to make this a habit?
Shriya T.
in my opinion i would say that it takes 7 days because then i am used to it as if it is normal
...How do I keep my mind from wandering?
Carter R.
I repeat my goals in my head and make sure my kind is set on what I want. It doesn’t have to be
...How easy or difficult is it to get into the meditation habit?
Tia Y.
Personally I find it really hard to block out all distractions, so for me to mediate for more than 10 minutes is a
...What kind of meditation is the best for stressful people?
Amani P.
The kind of meditation best for stressful people is deep meditation. I have alot of stress and I use deep meditation to flush
...Where is your favorite place to meditate?
Luisa S.
My favorite place for meditate is in my bedroom on my bed but also in the grass in a park but it need
...Are we suppose to respond to insect bites? I know we are supposed to be non responsive but what if it is going to cause physical harm?
Tania J.
The question is not. What do you mean by response? Killing the insect or treating what it has done to the body? If
...What kind of sit pose is better for meditation?
Natalia V.
Legs crossed if you want to stay awake, but if you’re going to sleep try laying in a comfortable position where you would
...When I meditate I usually fall asleep…is there anyway to avoid that?
Miss N.
Try meditating when you are awake. I try to avoid meditating straight before bed because I am tired and distracted most of the
...When I see myself in the mirror I’m usually so disappointed that I don’t even want to continue my routines. Why so?
Amanda Z.
What I can say is that I feel that way too. Sometimes we feel like we don’t deserve anything, like we can’t complete
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