Charlotte T.
That depends on each one of us… Everyone is different… I like doing it in the morning before work, sometimes I need to
...What time of day is the best to focus your mind for meditation?
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Frequently asked questions about Meditate
How to be concentrated in meditation?
Lilian S.
For me, it’s always about the the place, the time and my own feeling at the moment. I’m not a guru in meditation
...Do you ever become so good at meditating that you have complete control over your thoughts?
Philip F.
More than complete control it’s like getting a screen to monitor how we think and react and act. Instead of just being inside
...Should I visualize while I meditate?
Khadijah F.
If you’re an overthinking type maybe it is better for you to clear off your head(blank mind).Otherwise,if you’re an emotionally intense try to
...How do you get into a deep mediation quickly? Please help?
Hansiana C.
Follow your breathing, whenever a thought arises push it away slowly and examine the thought that accured after you examine and as you
...How do you incorporate mediation into your busy, every day life?
Rash L.
Simply because i don’t have a busy life. So im using this app to improve as much as i can, and be where
...Do you have to sit straight while meditating, or can you lean back on something?
Mathilde A.
I normally sit straight while I’m meditating but I already saw some people meditating lying in bed, I don’t really know how that
...How is mindfulness included as a daily routine?
Olivia U.
Oftentimes I’ll meditate in the morning, or you can do yoga! Journaling is another great way to be mindful, and if you don’t
...What makes me loose my focus and go straight to sleep when I meditate?
Romina Z.
At first you should be believe that to do. Next choose the best time,for example energetic times. If you try to sit instead
...What kinds of meditation do you prefer?
Alexandra Y.
I prefer the meditations that focus on breathing as that comes very natural to me. Specifically for falling asleep, I like body scans
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