Why do you meditate? Have you notice de something different in yourself since you begging to meditate?

Chicooo N.
I meditate cause it keeps me from going insane. And I’m not begging to meditate but I do see a different in myself. Thank you very much 😒🙃
Claude W.
When I meditate I let go of anything that goes on in my head. It gives me peace. The difference I notice is that I can better deal with everything.