Tammy W.
When we realize that we can’t change past or future ..just live the moment and appreciate it… The present could change future and
...how to focous on the present moment?
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Frequently asked questions about Meditate
For how long should I meditate?
Miss N.
It depends on what your sweet spot is. Have the amount of time be long enough to reflect and short enough that you
...What to do if you can’t find a quiet place?
Miss N.
Personally, I just turn up the volume on the meditation app I am using and I try not to feel bothered by all
...How is your life better when you meditate each day?
Miranda G.
meditation helps me to be more focused trough the day, i can control my thoughts so they won’t bother me while I study
...How long should I meditate at a time to make it effective?
Gabe U.
Meditation requires a little bit of time, but any time to take out of the day for yourself is perfect. 1 minute of
...How do I create a productive space to meditate in? What qualities should I strive for in my enviroment?
Rasmus W.
I recommend meditating in an environment that you’re familiar with and that keeps you calm. That might even be your room. Meditation is
...I want to learn how to meditate. Can you help me with that???
Hansiana C.
Start by focusing on your breath. Focus on your breath while at the same maintaining awareness of your surroundings. Be aware that your
...What is the obstacles or traps in meditation to not be effective?
Marta F.
I’d say you not being comitted and somewhere else with your mind or distractions from elsewhere. With guided meditation it can also just
...How do I really know that I’m meditating and not just closing my eyes and that’s it?
Natasha O.
It is difficult to just close your eyes. Thoughts come streaming in trying to fill the void and the imagination. So I know
...How long does it take to get less distracted during meditation ?
Eliyah N.
As long as it will takes you it’s fine. As soon as you change the focus and accept the fact that is ok
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