Hansiana C.
Start by focusing on your breath. Focus on your breath while at the same maintaining awareness of your surroundings. Be aware that your
...I want to learn how to meditate. Can you help me with that???
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Frequently asked questions about Meditate
What is the obstacles or traps in meditation to not be effective?
Marta F.
I’d say you not being comitted and somewhere else with your mind or distractions from elsewhere. With guided meditation it can also just
...How do I really know that I’m meditating and not just closing my eyes and that’s it?
Natasha O.
It is difficult to just close your eyes. Thoughts come streaming in trying to fill the void and the imagination. So I know
...How long does it take to get less distracted during meditation ?
Eliyah N.
As long as it will takes you it’s fine. As soon as you change the focus and accept the fact that is ok
...What time of day is the best to focus your mind for meditation?
Charlotte T.
That depends on each one of us... Everyone is different... I like doing it in the morning before work, sometimes I need to
...How to be concentrated in meditation?
Lilian S.
For me, it’s always about the the place, the time and my own feeling at the moment. I’m not a guru in meditation
...Do you ever become so good at meditating that you have complete control over your thoughts?
Philip F.
More than complete control it’s like getting a screen to monitor how we think and react and act. Instead of just being inside
...Should I visualize while I meditate?
Khadijah F.
If you’re an overthinking type maybe it is better for you to clear off your head(blank mind).Otherwise,if you’re an emotionally intense try to
...How do you get into a deep mediation quickly? Please help?
Hansiana C.
Follow your breathing, whenever a thought arises push it away slowly and examine the thought that accured after you examine and as you
...How do you incorporate mediation into your busy, every day life?
Rash L.
Simply because i don’t have a busy life. So im using this app to improve as much as i can, and be where
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