Bessie J.
Well, Its doesn’t take anything. All you need to do is relax and just don’t focus on it at all. Once you get
...How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe?
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Frequently asked questions about Meditate
My environment is a little noisy. (Traffic near the apartment) Should i use earplugs? Or should i find a way to include these sounds to my meditation?
Shivani P.
Adapt to it. Pay attention to the sounds and then consciously stop minding them. Meditate and let the sounds fade If those sounds
...How do you keep the mind focused while meditating?
I Stella N.
I start with distractions from the environment: I go to a room where I am alone, it’s at night so there’s minimum
...How to be consistent in meditating?
Rashmi A.
Start small. If you’re new to practicing meditation, start with meditating just for 3 minutes. Once you become comfortable with this you can
...What types of meditation apps do you use?
Julie B.
I use calm but I’m not too happy with it. It has a few basic features that I use but because 85% of
...How is your procedure regarding meditation, and how do you feel it’s helped you in your daily life?
Xue Yong Y.
I started meditating two months ago and it has down wonders. I usually use app called Calm and do the daily calm
...What do you suggest as a meditation practice to find real myself in me? And clear everything covers real me like doomy memories, inhibitive believes etc
Sally S.
You can find a lot of meditation programs with voice coach, it helps me a lot to avoid any distraction and to concentrate.
...Have you ever used cannabis when/before meditating, and how does it affect you?
Ril Z.
I have never used cannabis when/before meditating and I don’t think that would be something I would really want to try only because
...How can I stop myself from becoming sleepy?
Maddie N.
I find that doing a meditation (sitting up, sometimes eyes open) using the Ten Percent app helps. Drinking some cold water, and motivating
...Did you find an optimal amount of time/ how many times a day for meditating that suits you? If so, how?
Katie F.
Usually a only once a day before I go to sleep. I would rather get going in the morning, and meditation doesn’t help
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