Lisa X.
I find it easy to meditate nowadays because it’s been a practice for over a year. The focus on staying aware has been
...Do you find it easy to meditate
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Frequently asked questions about Meditate
Would you rather meditate in silence or with relaxing music or sounds?
Gail P.
I prefer relaxing sounds because I can focus on the one sound and it will calm me down instead of listening to a
...I couldn’t focus i get distracted easily, what should i do ?
Filipo P.
I find that linking an emotion or word when I realise that I get distracted brings me back to the present and centers
...What is the difference between meditation while setting and supine position?
Nav C.
Effectively doing meditation means getting the balance right between focus and relaxation. Most of time then that will be sitting. Sometimes though that
...how to focous on the present moment?
Tammy W.
When we realize that we can’t change past or future ..just live the moment and appreciate it... The present could change future and
...For how long should I meditate?
Miss N.
It depends on what your sweet spot is. Have the amount of time be long enough to reflect and short enough that you
...What to do if you can’t find a quiet place?
Miss N.
Personally, I just turn up the volume on the meditation app I am using and I try not to feel bothered by all
...How is your life better when you meditate each day?
Miranda G.
meditation helps me to be more focused trough the day, i can control my thoughts so they won’t bother me while I study
...How long should I meditate at a time to make it effective?
Gabe U.
Meditation requires a little bit of time, but any time to take out of the day for yourself is perfect. 1 minute of
...How do I create a productive space to meditate in? What qualities should I strive for in my enviroment?
Rasmus W.
I recommend meditating in an environment that you’re familiar with and that keeps you calm. That might even be your room. Meditation is
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