Jenny Z.
In the morning, for around ten minutes is the best for me. Sometimes it works in the afternoon as well, or other times
...When do you like to meditate, and for how long?
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Frequently asked questions about Meditate
How to persist in meditation at a same time everyday?
Georgia S.
Trying your best is absolutely fine. U can decide on a perticulr time at morning, or afternoon The key dor the start Iw
...How do you get rid of bombarding thoughts that come at you while you try to meditate?
Beth Z.
truthfully i’m still working on this, i try to bring my attention back to my breath but i would appreciate any tips or
...What do you do when your thoughts revolve around not wanting to have thoughts, and you’re caught in a loop?
August Z.
Start with "5 things around me". Focus on dive things I can see, hear, touch, smell. After a while I am more grounded
...Can you meditate whilst doing exercise?
The R.
of course you can. meditation, in one of is many interpretations, is mindfully doing something, and it is very easy to mindfully exercise,
...I prefer doing it close to the nature. But that causes distraction noise when one is trying to focus on the present or breathing. How to handle this?
Messu W.
I go to the rooftop so any noise will not reach there, or I do early in the morning so no disturbance if
...Is there a required time in meditating? If so, what is it?
Eun N.
No meditating is about where your mind is so it takes as long as you need to get your mind into the space
...For how long do you usually meditate?
Raina N.
I like to do a mix of unguided and guided. Depending on which one I’ll do, I meditate anywhere from 5-10 minutes. I’m
...Do you feel like it’s helping with life and if so which parts?
Jaspreet F.
Yes. It feels like I’m in much more control of my day and I can go to sleep more satisfied that I’m working
...I get distracted very easily and it is hard to get focused again. Can I meditate during my classes or exams? If yes, then how?
Josefine C.
I think it depends on what meditation is for you and what the context is. I wonder if you might benefit from using
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