Hmm….No, it never happened like that my nerves never screamed but the thing is when I meditate I feel very well i love doing that now this app is great I think this all is great continue doing this. Let's do it!
Sometimes when I meditate, a lot of things surface that make me feel very uncomfortable. For example, my back hurts or I start thinking dark thoughts. When these things happen, I really try to concentrate on my breathing. I’ll count the beats in my head as I inhale and exhale and that will usually bring my focus back to the meditation.
u should immediately stop doing it. u should always listen to your body and if it tells u to stop then stop. it clearly isn't your type of meditation if your body reacts that way so try others there are loads of good and helpful meditations on the internet and the key is to find the one that suits you