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Frequently asked questions about Learn & Study

Do you best remember information by reading it multiple times, speaking it aloud, or writing it down?

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Vera F.
まずご飯を炊くこと。そうすれば次の食事分も炊けるから、次の食事も作ることになる。

常備菜を作ること。ご飯と簡単な料理でも常備菜を添えれば立派な定食になる。

それを毎回写真に撮ること。自分で作った料理の写真がどんどん増えていくのは楽しい。

栄養について考えること。自分の栄養状態をコントロールできるのは自炊の大きなメリット。

一食分の食費を計算すること。外食とは比べ物にならないコストパフォーマンスを実感すれば、自ずと自炊は続く。

Ίριδα Δήμητρα Ανδριοπούλου N.
I think the way it works for everyone is different… but if you ask
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How do you deal with guilt and shame when you really want to get out of bed and get everything done but you physically are not able because you need the sleep in order to recover from the previous day? This usually happens to me when I have a day off and need to use it to meet upcoming deadlines and catchup on things.

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Ma L Q.
It’s hard to answer this question because the roots of your dilemma could have to do with less than ideal time management
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