twice (or more depending on if you REALLY need it)! i usually floss after breakfast and before i sleep to make sure i
...What is your favourite healthy food?
My fave healthy food is anything that seemed completely off-limits to me before, but now have learned how to recreate/adapt to my style
...Do you feel like reaching your goals is really in your hands?
Personally, I believe reaching your goals is just as much about what’s already within you, as what you are okay, or comfortable with.
...How do y’all motivate yourselves to floss (especially if you have braces)?
I think about what my teeth may look like in the future if I don’t floss and remove the build up that causes
...Do you always floss the same way? Same order? Or change it up?
I always floss the same way. The task is boring, but it’s committed to muscle memory somewhat, so I can gain processing time
...Does the flossing stick? I’m at 5 days.
Yes, it does. I went from never flossing to flossing almost everyday for the last 7 or 8 years. In order to build
...What is the best thing about flossing?
The best thing about flossing is the feeling of accomplishment after. I have a fear of the dentist and pain in my mouth-
...Do you floss at night or in the morning??
I tend to floss solely in the morning half way through brushing. After flossing, I use the floss to scrape my tongue before
...Do you floss before or after brushing your teeth?
Before, because that way you can take the food essentials first and then use the toothpaste and brush to finish cleaning up the
...What’s the best time to have breakfast?
I really depends on when you wake up so I normally wake up at 6:30 and 8 finish my work out and clean
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