Anita P.
If I'm to be honest, there's never a specific music genre which is more energy-pumping, because it often depends on our mood.
I
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Frequently asked questions about Exercise
I need something I can do at work to burn calories. It’s a tanker yard so walking outside isn’t an option. Any ideas?
Heinfried X.
You can exercise, you can make a simple meal out of fruits and berries, you can drink at least 2 litres of water
How do you fit in exercise with a toddler and infant?
Kaitlyn U.
Include them! My mom used to do yoga every morning, and we loved getting up and doing it with her. Bring them on
What kind light exercises mostly people tend to do?
Rose N.
I think most people’s go-to exercises are gym based but i think using your body weight first is more important and also stretching
Do you just do an activity you feel like doing that day or do you have a specified exercise plan?
Michelle N.
I find a specific yoga sequence to be most helpful. It helps me be mindful after I have the movements memorized. I do
I need to know lower abs exercising
Let S A.
The reverse crunch is pretty good. I also find that doing deep core work on the transverse abdominus helps the lower abdomen
How long did it take before you felt exercising daily being the new norm?
Anita P.
It took me a few months, if I'm to be honest.
Implementing a new routine, especially if it can be exhausting or tiring
Implementing a new routine, especially if it can be exhausting or tiring
How does exercise make you feel?
Meagan C.
Exercise makes me feel great. I am someone who get anxious and worried really quickly so exercising helps to improve my mental health
How do you get motivated on days you dont have energy or drive?
Megan E.
Talking about my resistance with a loving friend, reminding myself why I want the thing, or what it does for me by getting
What do you think is best to do during a 5 minutes break between study/work for 25 minutes?
Levi Z.
It can be best to do something that will reward in the present like grab a snack, do a few push ups, go
