Dusty Y.
I prefer to switch it up but I also like and need routine. So I usually walk everyday. But dancing is exercise and
...Do you like to do the same exercises or different ones? If so, how do you vary it.
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Frequently asked questions about Exercise
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...Is Zumba a good exercise?
Salina E.
I love choreographed dance workouts of any kind. They’re always so much fun that the time flies by. That time flies by even
...What’s your routine before heading out to exercise?
Rocco U.
To be honest not regular routine like I am not specific with routines before heading to excercises some times I eat and do
...How much exercise do you like to do in the morning?
V Tor N.
I like my mornings to be slow, so after breakfast I like to take a short 30 minute walk and take time
...Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
...How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don’t feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
...Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
...How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
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