Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
Frequently asked questions about Exercise
What’s your exercise goal and how do you track it?
Petru O.
My exercise goal is to do pushups. I've sticked to doing 39 pushups daily. You would ask why 39? Because you can do
How do you motivate yourself to get up in the morning to workout?
Anita P.
If I'm to be honest, I don't complete a workout, at least not in the morning.
I just stretch, and do some flexibility
I just stretch, and do some flexibility
How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
I always prefer to have exercise session before breakfast. What about you?
Meagan C.
I eat breakfast before a exercise session because it is safer and healthy. It can even be a healthy snack like a banana
What are some easy exercises I can do inside my house, in case of a rainy day?
Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
How on EARTH do people wake up early enough to exercise in the morning?
Ellie O.
I honestly don’t. Before I downloaded the app I used to go for a walk inside and put it on my watch so
How do you get into the habit (really, really. No jokes. For sure.) Of maintaining a good excercise routine?
Trenka E.
Leave excuses behind and exercise. It's ok to do easier exercises wen i'm feeling weak and still doing some exercise instead of skipping
