Rocco U.
To be honest not regular routine like I am not specific with routines before heading to excercises some times I eat and do
...What’s your routine before heading out to exercise?
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Frequently asked questions about Exercise
Do you guys have mood swings…. From exercising and feeling great, but also frustrating that you never got in that shape…. But still exercise proper? Sometimes I makes me feel awful because I wasn’t fit ever…..
Adhya N.
Yes I have many mood swings.. no like literally MANY.. like after exercise it’s good then I scroll through my phone and then
...how can i have a flat stomach ?
Austin F.
If you’re a woman, your stomach might not be flat because your uterus is there. So it’s possible it won’t become "perfectly flat"
...How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
...Do you find excercise has been giving you energy or sapping ky? How long have you been doing it and how intense/how long do you exercise for?
Virginia F.
Yes, exercising the right amount makes me feel more energetic and reduces my depression. I usually do a balance of different exercises targeted
...Where do you find exercise routines and how long do you exercise per day?
C N.
I usually make my own exercise routines, simple things like pushups, pull ups, squats, and other bodyweight exercises. Every morning I spend about
...I am starting small with exercise, but I often don’t feel physical soreness. Does his mean I need to go longer?
Christina N.
Not necessarily. It all depends on how intensely you’re working out if it’s a strength training workout or if it’s a run or
...Do you exercise at least 3 times a week?
Maritana C.
I usually do. I do yoga every morning just after I wake up. But it’s a short practice. However I try todo my
...Is Zumba a good exercise?
Salina E.
I love choreographed dance workouts of any kind. They’re always so much fun that the time flies by. That time flies by even
...What’s your exercise goal and how do you track it?
Petru O.
My exercise goal is to do pushups. I’ve sticked to doing 39 pushups daily. You would ask why 39? Because you can do
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