Petru O.
My exercise goal is to do pushups. I’ve sticked to doing 39 pushups daily. You would ask why 39? Because you can do
...What’s your exercise goal and how do you track it?
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Frequently asked questions about Exercise
When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
...What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
...I always prefer to have exercise session before breakfast. What about you?
Meagan C.
I eat breakfast before a exercise session because it is safer and healthy. It can even be a healthy snack like a banana
...What are some easy exercises I can do inside my house, in case of a rainy day?
Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
...What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I’m to be honest, there’s never a specific music genre which is more energy-pumping, because it often depends on our mood. I
...How do you get into the habit (really, really. No jokes. For sure.) Of maintaining a good excercise routine?
Trenka E.
Leave excuses behind and exercise. It’s ok to do easier exercises wen i’m feeling weak and still doing some exercise instead of skipping
...How on EARTH do people wake up early enough to exercise in the morning?
Ellie O.
I honestly don’t. Before I downloaded the app I used to go for a walk inside and put it on my watch so
...I need something I can do at work to burn calories. It’s a tanker yard so walking outside isn’t an option. Any ideas?
Heinfried X.
You can exercise, you can make a simple meal out of fruits and berries, you can drink at least 2 litres of water
...How do you fit in exercise with a toddler and infant?
Kaitlyn U.
Include them! My mom used to do yoga every morning, and we loved getting up and doing it with her. Bring them on
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