Contrary to popular beliefs, abdominal focused workout wont help much since muscles are hidden under layers of fat. U need cardio first. HIIT training is great too. Try
Yes, it makes a big difference! Exercising can relax you for better sleep. Puts you in a happier state if mind. Plus, build a strength and stamina. If
M Lani Z.
It not just help you improve physically but also boosts your confidence level by making you in a shape. It improves your blood circulation which makes you
My favourite type of exercise is playing badminton. I really enjoy the social aspect of the sport and the option of playing leisurely or competitively at your convenience.
I still try to complete some sosrt of routine. Maybe it’s only half the length it normally is, or I adjust it so I’m not injuring myself even
I find that exercise in general helps a lot, especially heavy weights. My back pain disappeared once I hit a heavy, mass-building routine. Work your legs. Work your
As I am 73 years old and have bad knees and need surgery, walking has been very difficult for me. I started with 5 minutes and slowly increased
Walk. Walk everywhere. Just walk. It’s hard, I know especially since none of us have the time. But if you do a 5 min. walk during lunch, that’s
There is no secret. It is hard work for those whose bodies don’t want to move naturally a lot and hard work for those whose bodies do. The
I look at how I am functioning. My exercise sessions get easier, I can go upstairs more easily and with less shortness of breath and I can walk