Michelle N.
I find a specific yoga sequence to be most helpful. It helps me be mindful after I have the movements memorized. I do
...Do you just do an activity you feel like doing that day or do you have a specified exercise plan?
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Frequently asked questions about Exercise
What kind light exercises mostly people tend to do?
Rose N.
I think most people’s go-to exercises are gym based but i think using your body weight first is more important and also stretching
...I need to know lower abs exercising
Let S A.
The reverse crunch is pretty good. I also find that doing deep core work on the transverse abdominus helps the lower abdomen
...How long did it take before you felt exercising daily being the new norm?
Anita P.
It took me a few months, if I’m to be honest. Implementing a new routine, especially if it can be exhausting or tiring
...How does exercise make you feel?
Meagan C.
Exercise makes me feel great. I am someone who get anxious and worried really quickly so exercising helps to improve my mental health
...How do you get motivated on days you dont have energy or drive?
Megan E.
Talking about my resistance with a loving friend, reminding myself why I want the thing, or what it does for me by getting
...What do you think is best to do during a 5 minutes break between study/work for 25 minutes?
Levi Z.
It can be best to do something that will reward in the present like grab a snack, do a few push ups, go
...How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don’t feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...I need to know lower abs exercising
Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your
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