Nell J.
If you have a treadmill or a machine that simulates running, you could use that. If you have a stationary bike, you could
...What do you do when your exercise habit is running and outside it is raining??
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Frequently asked questions about Exercise
Do you like to exercise alone or with a friend?
Jeannie F.
I like both! When I’m exercising alone, I can push myself to new limits. But with friends or family, it feels more natural
...We have been told that staying hydrated is the key to good exercise and healthy weight. Sphere Members, how well did you actually stay hydrated before making it a habit?
Elijah O.
Before making drinking water a habit, I was barely drinking any. So in order to get used to it, I set reminders for
...Do you prefer exercise in the morning or in the evening?
Carl S.
I definitely prefer to exercise in the morning. Usually when I wake up I’m still a little tired so doing something active wakes
...How do you fit a workout in a busy day?
Signe F.
My morning workout is to stretch about 5 minutes until my body feels good. So i’ll always find time for that too. Sometimes
...How do you maintain consistency when your schedule with work or family changes?
Friedrich X.
I still go to school, so maybe i can’t give you an answer that fits perfectly into the situation you describe, but try
...How do you start working on the one big thing without being distracted by other’s requests?
Alma F.
I make a decision to prioritize this one big thing. I devote my entire attention to it! If someone is speaking to me,
...What kinds of exercise do you do in the morning?
Kasper W.
The workouts I typically do in the mornings are ab workouts that target specifically my core and get me to start slowly defining
...Once you get up how much time you take to get started with exercise?
Lewis F.
After getting up and drinking a lot of water I give myself some 30 minutes time and once I am fully awake I
...I own my own business, and I find it difficult to put off work tasks that feel pressing in the morning in order to get my exercise done (even though I know the workout will make me more productive in the long run). Do you face anything like this? How are you able to make that mental shift?
Est Nia S.
Yes I face this most of my mornings and it is distracting from my morning routine. I feel like having these thoughts
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