Meagan C.
I eat breakfast before a exercise session because it is safer and healthy. It can even be a healthy snack like a banana
Frequently asked questions about Exercise
How to get motivated to exercise?
Rose Z.
When we are stiff or tired we automatically stretch, and that helps even if only for a moment.
When we exercise we start
When we exercise we start
How do you motivate yourself to get up in the morning to workout?
Anita P.
If I'm to be honest, I don't complete a workout, at least not in the morning.
I just stretch, and do some flexibility
I just stretch, and do some flexibility
how can i have a flat stomach ?
Austin F.
If you’re a woman, your stomach might not be flat because your uterus is there. So it's possible it won't become "perfectly flat"
Do you guys have mood swings…. From exercising and feeling great, but also frustrating that you never got in that shape…. But still exercise proper? Sometimes I makes me feel awful because I wasn’t fit ever…..
Adhya N.
Yes I have many mood swings.. no like literally MANY.. like after exercise it’s good then I scroll through my phone and then
What’s your routine before heading out to exercise?
Rocco U.
To be honest not regular routine like I am not specific with routines before heading to excercises some times I eat and do
Do you find excercise has been giving you energy or sapping ky? How long have you been doing it and how intense/how long do you exercise for?
Virginia F.
Yes, exercising the right amount makes me feel more energetic and reduces my depression. I usually do a balance of different exercises targeted
How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
I am starting small with exercise, but I often don’t feel physical soreness. Does his mean I need to go longer?
Christina N.
Not necessarily. It all depends on how intensely you’re working out if it’s a strength training workout or if it’s a run or
Where do you find exercise routines and how long do you exercise per day?
C N.
I usually make my own exercise routines, simple things like pushups, pull ups, squats, and other bodyweight exercises. Every morning I spend about
