Am Lia O.
It doesn’t have to take long time. A great breakfast can be banana and apple on the go and if time is
...Do you have enough time to do it all?
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Frequently asked questions about Exercise
I have a gym membership that’s paid for in full for two more years, but I’m having a hard time showing up to do my workouts when I’m by myself. How do I get past the anxiety of being at a gym on my own?
Madison O.
I have the same sort of problem. It always feels strange and awkward going by yourself, right? But I’ve found that doing these
...how do you ensure that you wake up in the morning?
Maya N.
personally i’m a morning person so i don’t really have problems with that. but a few things i think help is obviously going
...Is 35000 steps per day a lot of steps?
Emo A.
Yeah, for me it is sometimes when I have a lot of things to doy in my day I am used to do
...Can you give several examples for celebration?
Ulda Q.
Doing something fun for yourself sling you enjoy. You could make a cake or bake or play a game with. A loved ones
...Do you keep up with your exercise when sick?
Erica W.
Whether or not to exercise when sick depends on the severity of the illness and the symptoms you’re experiencing. It is best to
...What motivates you to wake up in the morning?
Dana Y.
I wouldn’t call it motivation, but an spontaneous burst of built up thought. That said, thinking about my morning routine does help. It’s
...I feel like I need a warm up before I jump into exercising first thing in the morning. What do you suggest I try?
Stacey F.
I prep all my food and coffee the night before, so I’m not distracted. I also have my workout clothes ready. I do
...How do you find the motivation to do exercise when it is raining and cold?
Krisztina W.
Usually I put on my favourite playlist for exercising and think about the reason: why I want to do this. I think about
...What exercises can I do indoors for free when the weather gets really hot?
Jen X.
There are many indoor exercises for when we can’t get outdoors. One of my favorites, because it’s easy, is leg lifts. You can
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