Adrianna S.
By doing what your mind is saying no to. For example, when your body is saying yes to working out and your mind
...How do you tell your body “yes” when your mind says “no”?
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Frequently asked questions about Exercise
How can I motivate myself to exercise more?
Kasper C.
if you workout alone, it is quiet tough. Going to the gym and meeting like minded people who are motivated to workout will
...What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
...What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I’m to be honest, there’s never a specific music genre which is more energy-pumping, because it often depends on our mood. I
...How do you find success in consistent exercise?
Narayaty F.
It help me eat more as I am not an eater you know. I also feel the light as the day goes on.
...How do you get motivated to do your exercise after eating in the morning?
Christina N.
When I work out, I don’t need a lot in the morning just like a protein shake or a bar and then I
...When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
...How do you stay motivated? Does changing the excersize help??
Marinalda F.
Motivation is temporary. What makes a habit take around is- minimal effort taken to execute that habit. So to do something or to
...Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
...I have had a knee injury for two years that won’t get better! However, I’m supposed to be on my school’s cross country team next year and need to train. Any advice? 😎
Holly A.
HEY!!! Cross Country runner here. So, last year was my first ever year in cross country. I won’t say I’m good- even with
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