Heidi J.
Walking is a good exercise . It allow the blood circulation in your body and it keep help to clear your mind if
Frequently asked questions about Exercise
What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I'm to be honest, there's never a specific music genre which is more energy-pumping, because it often depends on our mood.
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The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it's okay 🙏🏻
I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
How do you stay motivated? Does changing the excersize help??
Marinalda F.
Motivation is temporary. What makes a habit take around is- minimal effort taken to execute that habit. So to do something or to
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
Do you like to do the same exercises or different ones? If so, how do you vary it.
Dusty Y.
I prefer to switch it up but I also like and need routine. So I usually walk everyday. But dancing is exercise and
How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don't feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
What are some easy exercises I can do inside my house, in case of a rainy day?
Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
I do 20 or 25 minutes worth of exercise before noon, but I can’t seem to stick to my plan of “first thing in the morning”. Do you exercise soon after you wake up? If so, how? And if not, could you think of anything to help me stick to working out first thing?
Christina N.
I prefer to work out in the morning, but it doesn’t always work out that way. I think the most important thing is
Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
