Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
...Is it ok to take a break from exercising for just one day
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Frequently asked questions about Exercise
How do yo measure how consistent your exercise habit is.
Aame N.
I measure my exercise habit by keeping a track record of my workouts .You can do it in your journal or by downloading
...Kindly guide me for exercises which can help me lose weight.
Pelaio Q.
Hi! I am so happy that you want to make a change but remember to not be hard on yourself. Some exercises that
...I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...How do I get moving when every ounce of my soul wants to stay cozy in bed.
Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
...What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it’s not that
...Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
...Is it ok to take a break from exercising for just one day
Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
...The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it’s okay 🙏🏻 I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
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