Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
Frequently asked questions about Exercise
Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
I have had a knee injury for two years that won’t get better! However, I’m supposed to be on my school’s cross country team next year and need to train. Any advice? 😎
Holly A.
HEY!!! Cross Country runner here. So, last year was my first ever year in cross country. I won’t say I’m good- even with
How do you prevent stopping completely with exercising after a sporting injury?
Tara C.
I would say it from my theoretical perspective…
That when a person has a sporting injury, they can section the healing process in
What exercise do you do when you have a full schedule with minimal time in the morning?
Heidi J.
Walking is a good exercise . It allow the blood circulation in your body and it keep help to clear your mind if
How do you decide that you’re recovered enough from illness to start exercising again? I’m not sure if I am using my recent cold as an excuse to avoid walking, or if I should just take it easy until I feel 100% (the risk being that I lose the habit).
Christina N.
This is a hard question. I think it is up to the individual to decide. I would say for myself I would wait
When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
