Lusanda N.
I would say the best thing is to have a to do list for the day, have exercise as one. Having it written
...How can I stay consistent without having someone to exercise with?
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Frequently asked questions about Exercise
What’s your morning exercise routine?
D N.
It goes as follows; Monday, Tuesday, Wednesday for upper body lower body abs in that order. Thursday, Friday Saturday I do it over
...How do you keep things interesting in your exercise routine, besides music?
Greg P.
Well, I keep things interesting in an exercise routine, besides music, by having interactive cyclings on the Peloton bike and listening and participating
...Do you have to go to the gym to gain muscle?
Heldemaro Q.
No, I haven’t done so in years. At-home calisthenics every day has helped me build muscle more than the occasional visits I gave
...How do you keep a good breakfast routine when you just can’t eat in the morning?
Nina C.
Actually I go to school where I am provided with a healthy breakfast given by my mother . My friends too bring some
...I only do the 7 minute exercise, is that enough?
Rojhel I.
For now, I have sticked with the the 7-minute workout, but I’ve been thinking to add the 5-min abs-core workout this week.
...Yes what are good exercises to do when studying for an exam?
Kritika F.
Mediation for 2 minutes Drinking cold water or coffee Seat in a blue room or on a comfy place Apply on your above
...How do you make sure you get out of bed in the mornings?
Asil N.
Placing my phone at the other end of the room, so i have to walk to turn it of so i start getting
...How do you keep yourself motivated on days you really don’t want to work out?
Rita Y.
If I work in the days that I feel not working. I usually do when I’m going to study but not motivated to
...We all have bad days. How do you get back on the horse after a missed day? This app helps, but it’s hard and once you miss one day. It seems like a slippery slope.
Janie X.
Yes I agree it is very hard to get started again but the most important thing is to try! If you have to
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