Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it’s not that
...What’s the hardest part about exercising for you?
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Frequently asked questions about Exercise
Since I have a physical disability cannot exercise outside what can I do inside?
Mathilde E.
You can read book, grow you mind, to be honest the greatest form of exercise is the one of the mind, have you
...What to do when you are feelimg sick or tired?
Ayesha F.
1st thing u should do when u r tired or sick is to Take rest, go to the doctor when u r feeling
...I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...What to do for excercize when you are sick?
Ava Z.
If I even feel up to moving I usually just go on a short walk either by myself, with a family member, or
...What’s the best way to motivate yourself to exercise when you cant seem to get up and do it?
Mya F.
The best way to motivate oneself to exercise when one can’t seem to get up and do is to remember that day which
...How do I get moving when every ounce of my soul wants to stay cozy in bed.
Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
...Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
...How do you get past gym-intimidation when you are brand-new to weightlifting and haven’t worked out in over a decade?
Sophia T.
It is normal to feel that way since your physical and mental condition well be less effective than when you were Compliant with
...In what time of the day is better to do exercises?
Marcus N.
I believe the best time of day to do exercise is early in the morning. It wakes you up well for the rest
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